ENGL 1711 03

Susana O.Martinez

Mary Crispin

ENGL 1711-04

June 9 ,2021

The fun in Zumba Fitness

Zumba fitness is one popular physical activity; let's be real, who would not want an

upbeat workout that makes you feel like your life of the party rather than a regular cardio

workout - which is why Zumba is so popular. Grooving to beats of reggaeton, bachata, flamenco,

and merengue. The Latin-inspired dance workout comes from Latin America, making it the most

popular group exercise in the world.

The energetic classes are set up to upbeat music and creatively choreographed dances that

you may see on a Latin night dance floor. You do not have to be the best dancer to feel welcome

in a Zumba class. As a catchy phrase shows in the Zumba studio- Work hard, play even harder

"Join the party," the types of classes reverence the music and enjoy themselves with a good time,

regardless of what level of rhythm.

There are a couple of different kinds of Zumba classes, from Zumba toning to aqua

Zumba workouts that cover weightlifting for added strength training. Classes work up a sweat

for 60 minutes, burning an average of 369 calories- numbers more than cardio kickboxing or

aerobics can burn off. Of course, you'll get a great cardio workout that will meet your physical

activity goals. If you want to melt fat, strengthen your core and improve flexibility. It's no

surprise you picked the party, and you're in for quite a journey of the best transformation of your

life.