| Week | Day | Meal/Snack | Time of Day | Food Item | Factors Influencing Food Choices |
| | | EXAMPLE |
| | Monday | Breakfast | 8:00 AM | 2 large eggs (cheese on top), 1 slice whole wheat toast, 1 small apple | Woke up early to make nice breakfast before class, instead of waking up late and skipping a meal |
| | | | | 2 cups of coffee with half + half |
| | | Snack | 10:00 AM | 1 Lara Bar | Ate while walking in between classes with friends |
| | | Lunch | 2:00 PM | Salad: Mixed greens, fried chicken (1/2 a chicken breast), tomato, cucumber, corn, ranch dressing, potato chips and 24 oz. orange juice | Late lunch - was in a meeting for a group project |
| | | Dinner | 8:00 PM | Chipotle: Rice, lettuce, salsa, chicken, black beans, cheese, sour cream, corn, guacamole |
| | | Snack | 11:30 PM | Cheeze-Its and Granola bar | Late night studying snack |
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FoodRecordTemplate_Journal1.xlsx
