Nutrition Analysis

Sheet1

	24hr food log			Amount Kcal			Total fat grams			Sat fat grams			Milegrams sodium			Grams of carbs			Grams fiber			Protein Grams
7am	Fallafel			3 pieces	171cal		4			0			420mg			23			7			21
	Oatmeal			1cups	143 cal		3.2						115mg			25.6			16.54			26.35		Thiamin1.19mg		Niacin1.5mg		K-669.24
	Water			8oz			0			0			11mg			0			0			0
11am	Tangerine			1	47 cal		0.3			0			0			0			1.6			0.7		VitC26.7mg
	Water			8oz	0cal		0			0			0			0			0			0
	Slice of cheese			2slice	208cal		18			2.7			760mg			1.8			0			0
	greekyogurt			4oz	100cal		66			0			60mg			10.53			0			11		calcium 100mg		vit D 0	Zinc0.89mg	Vit B 0.9
																						7.84
3pm	beef pie			4oz	128cal		25.2			40			978.2mg			41.2			4.2			21		VitK14.3ug
	apple juice			8oz	107cal		0.3			0			0			0			0.5			0.2		VitC2mg
7pm	cucumber salad			1	30cal		0			0			0			3.8			2			0.7		VitK49mg		VitC8.4mg		VitA316iu
	water			8oz	0cal		0			0			0			0			0			0
	banana			1	105cal		0.39			0.16			0			27			3.1			1.3		Pot422mg
			RDA 2,000
Total calories				1039
Total fat				108.39
Total sat fat				35.86
Total sodium				1842.2mg
Total carbs				132.93
Total fiber				34.94
Total protein				79.04
Vitamin A				316iu
Vitamin D
Vitamin E
Vitamin K				669.24
Thiamin B1				1.19mg
Riboflavin B2
Pyroxidine B6
Cobalamin B12		101%
Vitamin C				37.1mg
Sodium				1842.2mg
Potassium				422mg
Calcium				100mg
Iron