assignment 3

Food List Report

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)

Activity Level: Low Active

BMI: 42.9

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

The Food List report displays a simple list of foods that you have entered, along with their calorie values.

CalsAmount Item

Fri 03-11-2022 149cup1.0 milk, whole, 3.25%, with vitamin D (USDA)

139ea1.0 salad, tossed garden, express (Aramark)

164cup0.5 scrambled eggs (USDA)

208cup1.0 yogurt, vanilla, 11g protein, lowfat (USDA)

105cup1.0 cereal, Cheerios (USDA: General Mills)

75cup0.5 pineapple, canned, chunks, in juice (USDA)

50cup0.5 mango, fresh, pieces (USDA)

405slice1.0 pizza, cheese, cooked, from frozen, 15.1 oz (USDA)

100indv1.0 mixed fruit, Superfruit, in mango & passion juice, chunks (Del Monte)

139ea1.0 salad, tossed garden, express (Aramark)

1534Day Total

Sat 03-12-2022 250cup1.0 yogurt, fruit, 10g protein, lowfat (USDA)

80indv1.0 hot cocoa mix, rich chocolate (USDA: Nestle)

105cup1.0 cereal, Cheerios (USDA: General Mills)

0fl-oz8.0 water, tap (USDA)

82cup1.0 pineapple, fresh, chunks (USDA)

280slice1.0 pizza, pan, cheese, medium, 12" (USDA: Pizza Hut)

139ea1.0 salad, tossed garden, express (Aramark)

110Tbs2.0 salad dressing, buttermilk ranch (Kraft)

1047Day Total

Sun 03-13-2022 150cntr1.0 yogurt, french vanilla, Original (Yoplait)

105cup1.0 cereal, Cheerios (USDA: General Mills)

134ea1.0 english muffin, plain, enriched (USDA)

28cup0.5 apple, fresh, sliced (USDA: Commodity)

149cup1.0 milk, whole, 3.25%, with vitamin D (USDA)

23cup0.5 watermelon, fresh, diced (USDA)

168ea3.0 meatballs, beef (FNDDS)

8cup0.5 cucumber, fresh, with skin, sliced (USDA)

110Tbs2.0 salad dressing, buttermilk ranch (Kraft)

3ea1.0 tomatoes, cherry, red, fresh, year round average (USDA)

878Day Total

3459Total

124Item Average

Day Average 1153

3/28/22 12:39 AM Page 2 of 2