Nutrition
mnc905
Foodjournal.docx
|
SUNDAY 11/15/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
N/A
|
FRIED WHITING (205)
|
RASTA PASTA WITH CHICKEN (472)
GARLIC NAN BREAD (330) |
N/A
|
|
CALORIES PER MEAL |
0 |
205 CAL |
802 CALS |
0 |
|
TOTAL CALORIES |
1,007 CALS |
|||
|
% CARBS |
|
16% |
62% |
|
|
% PROTEIN |
|
40% |
11% |
|
|
% FAT |
|
45% |
|
|
|
MONDAY 11/16/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
N/A
|
WHOPPER JR. , FRIES, SPRITE (1030)
|
N/A |
N/A |
|
CALORIES PER MEAL |
|
1,030 CALS |
|
|
|
TOTAL CALORIES |
1,030 CALS |
|||
|
% CARBS |
|
62% |
|
|
|
% PROTEIN |
|
7% |
|
|
|
% FAT |
|
32% |
|
|
|
TUESDAY 11/17/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
N/A
|
N/A |
N/A |
N/A
|
|
CALORIES PER MEAL |
N/A |
N/A |
N/A |
N/A |
|
TOTAL CALORIES |
N/A |
|||
|
% CARBS |
N/A |
|
|
|
|
% PROTEIN |
N/A
|
|
|
|
|
% FAT |
N/A |
|
|
|
|
WEDNESDAY 11/18/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
|
N/A
|
N/A |
CHILI (350) |
CORNBREAD (170)
|
|
|
CALORIES PER MEAL |
|
|
350 CAL |
170 CAL |
|
|
TOTAL CALORIES |
520 CAL |
|
|||
|
% CARBS |
|
|
37% |
69% |
|
|
% PROTEIN |
|
|
27% |
5% |
|
|
% FAT |
|
|
36% |
26% |
|
|
THURSDAY 11/19/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
N/A
|
HOMEMADE FRIED CHICKEN (210)
YELLOW RICE (200) |
|
|
|
CALORIES PER MEAL |
|
410 |
|
|
|
TOTAL CALORIES |
410 |
|||
|
% CARBS |
|
24% |
|
|
|
% PROTEIN |
|
26% |
|
|
|
% FAT |
|
50% |
|
|
|
FRIDAY 11/20/20 |
BREAKFAST |
LUNCH |
DINNER |
SNACKS |
|
|
N/A
|
CHIPOTLE BURRITO BOWL WITH CHICKEN |
N/A |
N/A
|
|
CALORIES PER MEAL |
|
1250 CAL |
|
|
|
TOTAL CALORIES |
|
|||
|
% CARBS |
|
70% |
|
|
|
% PROTEIN |
|
37% |
|
|
|
% FAT |
|
86% |
|
|
Reflection:
