Diet Analysis Power Point Project
a.smmo1
FoodIntakeRecord.docFood Intake Record
HUN1201 Human Nutrition
Name: ________________ Date:______________
Day of the week: (Circle one) Mon Tue Wed Thu Fri Sat Sun
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Time of day |
Food-Individual (include condiments) |
Amounts*
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How Cooked** |
Added Fat?*** |
Physical activity |
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Type
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duration in time |
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*Amounts=
Cups-dry loose items ie cereal
Ounces (oz) =liquid or some dry loose items – milk, juice etc.
Tablespoon- Larger spoon- measure mayo, mustard, oil etc
Teaspoon- spices, ingredients, mayo, butter etc.
**How Cooked: Baked, broiled, boiled, fried, sautéed, grilled
*** Added fat: food cooked in butter, oil, oil added to pasta or rice etc…
One sheet per day.
