Nutrition

Abdulaziz Alaqeel's Food Groups and Calories Report 11/15/17 - 11/19/17 Your plan is based on a 3000 Calorie allowance.

Food Groups Target Average Eaten Status

Grains 10 ounce(s) 6 ounce(s) Under

Whole Grains 4½ ounce(s) OK

Refined Grains 1½ ounce(s) OK

Vegetables 4 cup(s) 1¾ cup(s) Under

Dark Green 2½ cup(s)/week 0 cup(s) Under

Red & Orange 7½ cup(s)/week ¾ cup(s) Under

Beans & Peas 3 cup(s)/week ½ cup(s) Under

Starchy 8 cup(s)/week 1½ cup(s) Under

Other 7 cup(s)/week ½ cup(s) Under

Fruits 2½ cup(s) 2 cup(s) Under

Whole Fruit No Specific Target 1½ cup(s) No Specific Target

Fruit Juice No Specific Target ½ cup(s) No Specific Target

Dairy 3 cup(s) ¾ cup(s) Under

Milk & Yogurt No Specific Target ¾ cup(s) No Specific Target

Cheese No Specific Target 0 cup(s) No Specific Target

Protein Foods 7 ounce(s) 5½ ounce(s) Under

Seafood 10 ounce(s)/week 0 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 5½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific Target

Oils 10 teaspoon 3 teaspoon Under

Limits Limit Average Eaten Status

Total Calories 3000 Calories 1693 Calories Under

Added Sugars < 300 Calories 47 Calories OK

Saturated Fat < 300 Calories 138 Calories OK

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.