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Food Groups
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Target
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Average Eaten
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Status
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Grains
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9 ounce(s)
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3½ ounce(s)
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Under
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Whole Grains
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≥ 4½ ounce(s)
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½ ounce(s)
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Under
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Refined Grains
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≤ 4½ ounce(s)
|
3 ounce(s)
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OK
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Vegetables
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3½ cup(s)
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3 cup(s)
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Under
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Dark Green
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2½ cup(s)/week
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2¼ cup(s)
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OK
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Red & Orange
|
7 cup(s)/week
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½ cup(s)
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Under
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Beans & Peas
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2½ cup(s)/week
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0 cup(s)
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Under
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Starchy
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7 cup(s)/week
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0 cup(s)
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Under
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Other
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5½ cup(s)/week
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1¾ cup(s)
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Under
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Fruits
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2 cup(s)
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0 cup(s)
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Under
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Whole Fruit
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No Specific Target
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0 cup(s)
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No Specific Target
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Fruit Juice
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No Specific Target
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0 cup(s)
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No Specific Target
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Dairy
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3 cup(s)
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¾ cup(s)
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Under
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Milk & Yogurt
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No Specific Target
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½ cup(s)
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No Specific Target
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Cheese
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No Specific Target
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¼ cup(s)
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No Specific Target
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Protein Foods
|
6½ ounce(s)
|
9½ ounce(s)
|
Over
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Seafood
|
10 ounce(s)/week
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0 ounce(s)
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Under
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Meat, Poultry & Eggs
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No Specific Target
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9½ ounce(s)
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No Specific Target
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Nuts, Seeds & Soy
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No Specific Target
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0 ounce(s)
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No Specific Target
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Oils
|
8 teaspoon
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2 teaspoon
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Under
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Limits
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Limit
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Average Eaten
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Status
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Total Calories
|
2600 Calories
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1320 Calories
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Under
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Added Sugars
|
< 260 Calories
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47 Calories
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OK
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Saturated Fat
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< 260 Calories
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154 Calories
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OK
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Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.
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qwerty564
FoodGroupsAndCaloriesReport.docx
0
