Assignment

Food Groups and Calories Report 04/12/18 - 04/14/18 Your plan is based on a default 2000 Calorie allowance.

Food Groups Target Average Eaten Status

Grains 6 ounce(s) 5 ounce(s) Under

Whole Grains 0 ounce(s) Under

Refined Grains 5 ounce(s) Over

Vegetables 2½ cup(s) 1 cup(s) Under

Dark Green 1½ cup(s)/week 0 cup(s) Under

Red & Orange 5½ cup(s)/week 1 cup(s) Under

Beans & Peas 1½ cup(s)/week ¾ cup(s) Under

Starchy 5 cup(s)/week 1½ cup(s) Under

Other 4 cup(s)/week ¼ cup(s) Under

Fruits 2 cup(s) ¾ cup(s) Under

Whole Fruit No Specific Target ¾ cup(s) No Specific Target

Fruit Juice No Specific Target 0 cup(s) No Specific Target

Dairy 3 cup(s) ¾ cup(s) Under

Milk & Yogurt No Specific Target 0 cup(s) No Specific Target

Cheese No Specific Target ¾ cup(s) No Specific Target

Protein Foods 5½ ounce(s) 3 ounce(s) Under

Seafood 8 ounce(s)/week 0 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 2½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target ½ ounce(s) No Specific Target

Oils 6 teaspoon 3 teaspoon Under

Limits Limit Average Eaten Status

Total Calories 2000 Calories 1615 Calories Under

Added Sugars < 200 Calories 124 Calories OK

Saturated Fat < 200 Calories 190 Calories OK

Alcohol * 98 Calories *

* If alcohol is consumed, it should be in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age. There are also many circumstances in which individuals should not drink, such as during pregnancy. For more information see: http://rethinkingdrinking.niaaa.nih.gov

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.