diet analysis
Medicalethics2017
FOODDIARY.docx
FOOD DIARY
|
TIME OF DAY |
MEAL OR SNACK |
ACTIVITY WHILE EATING |
WITH ANYONE/ ALONE |
WHERE |
HUNGER* |
FEELING |
FOOD EATEN |
METHOD OF PREP. |
PORTION SIZE |
MINUTES SPENT EATING |
|
8.30AM
11:00AM
2:00 PM
4:00 PM
6:00 PM
10: PM
|
Breakfast
Snack
Lunch
Snack
snack
Dinner |
Sitting
After exercise
Sitting
Walking
Sitting
Sitting |
Alone
Alone
With Family
Alone
Alone
Friends |
In the Kitchen
In Lounge
Watching TV
In Lawn
Dining room |
5
3
4
2
5 |
Happy
Active
Happy
Happy
Bored
Indifferent |
Strawberry milk Shake, Egg Tomatoes,
Beet root and Apple
Chicken breast with rice and carrot
Baked Potato
Tea
Pasta, orange juice |
boiled egg / s6 slice of tomato
grilled checken boild carrot
baked
build pasta , fresh juice |
1 cup/ 1 egg 6g 6 thin slices
1 cup /54.5 g of apple
2 pieces of Chicken breast 0.5 cup of rice and 12 78g of boiled carrot
One 58g
One cup or bag 1g
1 cup 151g / 1cup 248g |
10 mins
15mins
45 mins
7 mins
7mins
1 hour |
NAME: __________Zainab____ DAY OF WEEK: Sunday
*Scale of 1-5: 1 = not hungry 5 = famished
FOOD DIARY
NAME: Zainab DAY OF WEEK: Monday
|
TIME OF DAY |
MEAL OR SNACK |
ACTIVITY WHILE EATING |
WITH ANYONE/ ALONE |
WHERE |
HUNGER* |
FEELING |
FOOD EATEN |
METHOD OF PREP. |
PORTION SIZE |
MINUTES SPENT EATING |
|
8.30AM
2:00 PM
4:00 PM
6:00 PM
10: PM
|
Breakfast
Lunch
Snack
Snack
Dinner |
Sitting
Sitting
Watching TV
Sitting
Sitting |
Alone
With Family
Alone
Alone
With Family |
In the Kitchen
Watching TV
In Lawn
Dining room |
5
4
2
2
5 |
Happy
Happy
Happy
Active
Indifferent |
Vegetable juice, egg, tea Banana
Yogurt, Mutton, and Rice
Pastry
Green Tea
beef Burger , salad, carrot juice |
hard boiled egg chopped
roasted mutton
Toaster
grilled beef/ fresh juice |
1 cup 1 egg 1 each
1 cup of Yogurt ,0.5 cup of rice, and 3 ounces weight of mutton
2 each
1 cup or bag
1 burger 1 cup of juice and one small plate of salad |
10 mins
45 mins
8 mins
7mins
One hour |
FOOD DIARY
NAME: Zainab DAY OF WEEK: Tuesday
|
TIME OF DAY |
MEAL OR SNACK |
ACTIVITY WHILE EATING |
WITH ANYONE/ ALONE |
WHERE |
HUNGER* |
FEELING |
FOOD EATEN |
METHOD OF PREP. |
PORTION SIZE |
MINUTES SPENT EATING |
|
8.30AM
11:00AM
2:00 PM
6:00 PM
10: PM
|
Breakfast
Snack
Lunch
Snack
Dinner |
Watching TV
in class
Sitting
Sitting
Sitting |
Alone
Alone
With Friends
Alone
With Family |
Lounge
school
In Lawn
Dining room |
5
2
4
2
5 |
Happy
Active
Indifferent
Happy
Indifferent
|
muffin, tea
Strawberries
Fish Fillet, Brown Rice
back Tea
Spaghetti with sauce Vegetable juice |
baked
grilled
cooked |
1 muffin/1cup
5 pieces
1.5 fish each 0.5 cup rice
1 cup
1 cup of Spaghetti 0.5 of sauce and 1 cup of VG juice |
6 mins
4 mins
45 mins
15 mins
One hour |
