HPHE 4450 Exercise Testing and Prescription fastessayy

Muscular Fitness Data Recording Sheet

Subject Information:

Name: ________________________________ Age: _______ yrs Date: ___________________

Height: _______ in Weight: _______ lbs

Assessment of Muscular Strength

Upper Body Strength:

1RM (lb): __________________________

Body weight (lb): ____________________

Bench Press/body weight ratio:

_________________

Percentile Ranking:

__________________________

Lower Body Strength:

1RM (lb): __________________________

Body weight (lb): ____________________

Leg Press/body weight ratio:

__________________

Percentile Ranking:

__________________________

Assessment of Muscular Endurance

YMCA Bench Press Test:

Number of repetitions: __________________________

Percentile Ranking: __________________________

Push-Ups:

Number of push-ups: __________________________

Percentile Ranking: __________________________

Victor 63 6/1/22

69 211

186 235

22

7

Trunk Forward Flexion Test (cm)

Trial 1:________ Trial 2:________ Trial 3:________ Best score:________

Interpretation:____________________

YMCA Sit-and-Reach Test (in)

Trial 1:________ Trial 2:________ Trial 3:________ Best score:________

Interpretation:____________________

Lumbar Flexion Test:

Trial 1:________ Trial 2:________ Trial 3:________ Best score:________

Within ± 0.5 inch of normal range? Yes No

Lumbar Extension Test:

Trial 1:________ Trial 2:________ Trial 3:________ Best score:________

Within ± 0.5 inch of normal range? Yes No

3 3 3.25

2 2.25 2.25

22 24 26

12 12 13