Genetic Tree
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fitnesslabsheetonline.docNAME:
Fitness Testing
Parameter Pretest Points Posttest Points
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One Mile Walk or One Mile Run
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Resting Heart Rate
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Exercise Heart Rate
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Two Minute Recovery Heart Rate |
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Chest/Triceps (mm)
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X |
X |
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X |
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Abdominal (mm)
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X |
X |
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X |
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Thigh (mm)
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X |
X |
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X |
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Percent Body Fat
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60 second crunches
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Pushups test
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Trunk flexion (inches)
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Seated Press (lbs)
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Leg Press (lbs)
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Grip Strength (kgs)
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Systolic (mm/Hg)
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Diastolic (mm/Hg)
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BMI Weight ______ (lbs) Height ______ (in.) |
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Point Total |
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Point total for ALL elements:
70 : Super Being
60 – 69 : Extreme Fitness
50 -59 – Physically Fit
38-49 – Average US fitness
30 -37 – Below Average
<30 Human Veggie
