FITNESS / EXERCISE PROGRAM SHEET
fabianca2020
FitnessExerciseProgramSheet651.docx
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FITNESS / EXERCISE PROGRAM SHEET |
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Pre-Exercise Screening |
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PAR-Q (Fitness Australia/SMA) |
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Goals identified |
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Standard tests |
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Height / weight |
Height ______ cm Weight ____ kgs |
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Blood pressure |
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Body Composition tests |
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Girth measurements |
Chest ______ cm Waist ____ cm Hips ____ cm |
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Waist to hip ratio |
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Body mass index (BMI) |
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Cardiovascular tests |
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Queens College Step test or Submaximal treadmill walking test: |
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Flexibility test |
Sit and reach test |
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Muscular Strength test |
Seven stage sit-up test or Rep Max |
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Muscular Endurance test |
Push-up test or Ab Crunch Test |
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FITNESS PROGRAM |
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Warm-Up: |
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Set 1 |
Set 2 |
Set 3 |
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Exercises |
Wgt/Reps |
Wgt/Reps |
Wgt/Reps |
Wgt/Reps |
Wgt/Reps |
Wgt/Reps |
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Cool-Down: |
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Program Modifications (if any): |
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Comments / Reflection / Feedback: |
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I N T E R N AT I O N A L F I T N E S SAC A D E M Y.C O M.AU | R TO32433
INTERNATIONALFITNESSACADEMY.COM.AU | RTO32433
