please see the uploaded files.

Part 1

Ahmed is our campus janitor and I have known him for 1 year ago and he is quiet, orderly and very courteous regardless of the age, race or character of the people around him and this is one of the reasons I admire and regard him as a hero. Zahra is our nanny at home, she is an elderly lady that I admire and regard her as a hero since she is motherly and tough at the same time and dedicated to us since we were babies to when we moved out of home. Florence is our mail lady and she is full of humor, lighting up every one’s day every time she brings the mail by our house, though sometimes she ten to be rude in her talk. Her resilience, determination and high spirit makes me regard her as one of my heroes. Jody is one of our home route bus drivers and he is one of the most supportive, generous and understanding person I have met in my life, with his ever neat uniform with a colorful bowtie to match every day. He assists people on his bus especially those that that are physically challenged, and the elderly by dropping them right outside their homes and helping them to their doors though sometimes he will make a little fun of them. Sally is my small niece, and the reason I regard her as a hero is her selflessness towards humanity and the sacrifices she takes for others. Every Saturday, this twelve year old girl will wake up early, not to play with her dolls, but to go to the local mini market and farmers market to buy foodstuff to feed the homeless people in a shelter using the money she has saved over the week from doing chores in and around the house and her pocket money savings. I shared with Jody to let him know he is my hero and he got emotional saying he has been told many different good and kind words but nobody referred to him as a hero.

Part 2

One of the goals I intend to accomplish through an exercise program is toning my muscles beginning next Tuesday with activities that will include weight lifting, pushups, sit ups and rope skipping. The weight lifting will be at the gym in the evenings, the pushups, sit ups and rope skipping will be in the house every morning I wake up and the entire exercise program will last three months. The intensity of each level will be the addition of the weights progressively as advised by the instructor, increasing the number of pushups and sit ups by ten every two days and adding by two minutes the duration of skipping rope every day. The other activity I anticipate to accomplish is a body health cleansing program that will begin co-currently with the body tone on Tuesday by using healthy mixtures of liquids, discarding junk food and adopting a healthy diet. The intensity will involve the challenge of taking several litres of liquids per day, dropping my junk eating habit and the creation of a new healthy diet plan that I should strictly follow. The last goal that I intend to achieve is becoming a certified first aid assistant which I will begin during my semester break. The activities involved will be two days per week of vigorous training activities for a whole month by professional medics from the St. John’s response team, group activities and implementation of the skills in real life situations before being certified. The gifts I will get will be some new clothes, a recipe book and a stethoscope for my body toning, healthy diet and first aid achievements respectively. My personal helpers will be the gym trainer, my sister who is a nutritionist and the trainers at St. John’s respectively for each of the activities. I will monitor my progress through how gradually I an increasing my exercising program for the toning of the body, level of liquid uptake and the rate of performance of the medical training activities an assess if I have met my goals by consulting the progress report from my personal helpers. Some of the possible future fitness goals include running a marathon, hiking and yoga.

Part 3

· I will improve my eating habits by eating a healthy breakfast containing all four groups of food such as whole grain bread, peanut butter a banana and a glass of milk.

· I will reduce the fat in my body by eating fish atleast once a week instead of chicken or red meat.

· I will purpose to consume healthy foods by reading the nutritional labels on foods before you buying them.

· I will work towards my body being well hydrated by drinking a least two or more litres of water every day and not consuming soda, energy drinks, or flavored milk.

· I will control my eating habits by carrying a healthy packed lunch to class instead of junk food as a snack.

· I will try and reduce on my bad eating habits by reducing the number of times I eat out and instead prepare a healthy home cooked meal.

· I will try reducing the excess weight by avoiding second helpings during meals and not snacking at night every day this month.

· I will try reducing the excess fat by using less oil when cooking and instead steam and stir-fry my food this month.

· I will control my eating habits by eating from small sized plate to serve small portions of food.

· I will work towards improving my health through sampling at least two new healthy ingredients in my diet each month.

Part 4

My life changing events include the day I got married, and then came to the United States, learned how to cook, clean, how to drive and through these events, the lessons have been that possibilities for change are always achievable.

Part 5

· My generosity since there are good things I have done for different people.

· Love – since I have shown and shared my love with my friends, family and even strangers.

· Choosing my path – I came to America and started on a new life that has been challenging but I have overcome most challenges.

· Opening to change but not letting go of my values – even after coming to a new country, I did not change the values I had in my home country.

· Sharing knowledge – I have taught my new friends that have asked for my help in different areas.

· Giving to people – throughout my life I have tried to share what I have with others.

· Apologizing – I say “I am sorry” when I feel I have offended somebody.

· I love spending time alone since it helps me reflect on my life and how to improve it.

· I like minding my own business and offering help when and where I can.

Part 6

· I am good in interior design and I would like to know more about interior design to build my house.

· I am also a good hairdresser and would like to learn more about the hairstyles to work as a hairstylist.

· I can sing plus I love music and would like to one day record my own music.

· I love make-up and the application process on the face and I would like to be a professional make-up artist.

· Since I love music, I dance a lot and would be interested to be a professional dancer and choreograph music video in future.

Part 7

I am currently studying community health and would like to be a nurse or health worker in a hospital. I intend to advance my education to achieve the best results and if I had unlimited resources I would still pursue my major to the highest levels.

Part 8

· Call your mom.

· Spend some time alone.

· Mind your own business.

· Talk slow but think quickly.

· Never laugh at anyone's dreams.

· When you say, "I'm sorry," look the person m the eye.

· Give people more than they expect and do it cheerfully.

· Share your knowledge. It's a way to achieve immortality.

· Open your arms to change, but do not let go of your values.

· Choose your path; don't let it fall on you.

Part 9

· Being a mother

· Having my own job

· Building my house

· Making money to help people

· Having that healthy body.

· Traveling around the world

· A luxury car

· Making my family and husband happy

· Volunteering at an orphanage

· Going on a cruise ship

· Going camping in the woods

· Going on safari in Africa

· Drive route 66

· Donate blood

· Take a fly boarding jetpack

· Attend a music festival

· Perform my music in front of a large audience

· Go to a yoga class session.

· Having my own hairstyling shop

· Going on a helicopter ride into the Grand Canyon