| Dribbling a Basketball: | | Stance phase | Preparatory phase | Movement Phase | Follow through phase |
| Cervical | | a. flexion
b. sternocleidomastoideus
c. concentic | a. side bending
b. spinalis cervicis
c. concentric | a. lateral flexion
b. longus colli and capitus
c. concentric | a. rotation
b. splenius
c. eccentric |
| Lumbar | | a. rotation
b. external oblique
c. concentric | a. extension
b. intertransversarii laterlis
c. eccentric | a. lateral flexion
b. quadratus lumborum
c. concentric | a. lateral bending
b. erector spinae
c. concentric |
| Shoulder Gridle | | a. flexion
b. deltoid
c. concnetric | a. abduction
b. serratus anterior
c. concentric
| a.upward and downward rotation movement
b. trapezius
c. cocentric | a. elevation
b. superior or upward direction
c. concentric |
| Shoulder Joint | | a. flexion
b. deltoid
c. concentic | a. external rotation
b. supraspinatus
c. concentric | a. abduction
b. supraspinatus/deltoid
c. concentric | a. internal rotation
b. latissimus dorsi
c. eccentric |
| Radioulnar | | a. pronation
b. pronator teres
c. eccentric-concetric combined with isometric contraction | a. supination
b. pronator quadratus
c. concentric | a. supination
b. biceps brachii
c. concnetric | a. pronation
b. supinator
c. eccentric |
| Wrist | | a. flexion
b. flexor carpi ulnaris, capri radialis
c. concetric | a, extension
b. capri radialis longus and brevis
c. eccentric | a. abduction
b. abductor pollicis longus
c. concentric | a. adduction
b. extesor capri ulnaris
c. isometric |
| Fingers | | a. flexion
b.flexor digitorum profundus
c.concetric | a. extension
b. extensor digitorum muscle
c. eccentric | a. abduction
b. dorsal interossei
c. isometric | a. adduction
b.interossei muscles
c.isometric |
| Hip | | a. flexion
b. iliacus , psoas major
c. esscentric | a. anatomical postion
b. gluteus maxiums
c. isometric | a. extension
b. biceps femoris
c.eccentric | a. adduction
b. gluteus medius
c. isometric |
| Knee | | a. flexion
b. hamstrings / bicepts femoris
c. esscentiric | a. extention
b. sartorius and quadricepts femoris
c. concentric | a. medical rotation
b. bicepts femoris
c. eccentric | a. lateral rotation
b. biceps femoris
c. eccentric |
| Ankle/Subtalar | | a. dorsifelxion
b. tibialis anterior
c. concentric | a. planarflexion
b.soleus, gastrocnemius
c. eccentric | a.inversion
b. tibialis anterior
c. concentric | a. eversion
b. peroneus longus
c.concentric |
| Toes | | a. dorsifelxion/ plantarflexion
b. toe flexors
c.Essecentric | a. planarflexion
b. gastrocnemius
c. eccentric | a. joint motion
b. interphalangeal joint
c. contraction | a. planarflexion
b. flexor digitorium longus
c.. eccectric |
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FinalExam_DribblingaBasketball.xlsx
