female

KINS 259 – Female-Specific Conditions

Answer the following prompts Be sure you are answering each prompt in its entirety (some may have multiple components). You are encouraged to work on this with others, but everyone should be completing their own worksheet.

1. What are some warning signs to be mindful to help prevent occurrence of female athlete triad? (1 point).

2. Outline at least (3) physiological changes what occur during pregnancy and the impact it would have on exercise/how you can safely modify exercise as needed for those changes. (6 points)

3. Outline an ExRx (FITT) for aerobic training and for resistance training during pregnancy. (5 points)

4. How would you explain the benefits of exercise to a client that is menopausal or postmenopausal? (2 points)

5. What are considerations you might have in training a client that is menopausal or postmenopausal, and how can you program safe exercise for this group. (2 points)