Stress management and prevention

Extra Credit-20pts Due Date: December 7, 2018 at 11:59pm (responses are to be at least one page) For this assignment, try something new related to understanding an aspect of stress management and prevention.

1) What did you choose to do for your experience and why? 2) Going into the experience, what did you think you might learn from it or gain from the experience? 3) Prior to the experience, what did you think of people who did that sort of thing? 4) What was your reaction to your experience?

a. What was comfortable or uncomfortable? b. Interesting or boring? c. Pleasant or unpleasant?

5) Would you recommend that other people try this experience? Why or why not? 6) What did you learn from the experience?