Organisational Behaviour
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ExperienceCube-.docxWorksheet: Self-Coaching through the Experience Cube[footnoteRef:1] [1: Modelled after the Experience Cube proposed by Gervase Bushe (2009), Learning from Collective Experience, The Organizational Development Network. ]
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Observations
I am observing…
I am paying attention to…
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Feelings
I feel…
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Wants
I want…
I need…
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Thoughts
Because I think…
These include assumptions, interpretations, conclusions, perceptions, beliefs…
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Worksheet: Self-Coaching through the Experience Cube
|
Observations
I am observing…
I am paying attention to…
|
Feelings
I feel…
|
|
Wants
I want…
I need…
|
Thoughts
Because I think…
These include assumptions, interpretations, conclusions, perceptions, beliefs…
|
Worksheet: Self-Coaching through the Experience Cube
|
Observations
I am observing…
I am paying attention to…
|
Feelings
I feel…
|
|
Wants
I want…
I need…
|
Thoughts
Because I think…
These include assumptions, interpretations, conclusions, perceptions, beliefs…
|
Feelings Inventory
The following are words we use when we want to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Feelings when your needs are satisfied
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AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated HOPEFUL expectant encouraged optimistic |
CONFIDENT empowered open proud safe secure EXCITED amazed animated ardent aroused astonished dazzled eager energetic enthusiastic giddy invigorated lively passionate surprised vibrant |
GRATEFUL appreciative moved thankful touched INSPIRED amazed awed wonder JOYFUL amused delighted glad happy jubilant pleased tickled EXHILARATED blissful ecstatic elated enthralled exuberant radiant thrilled |
PEACEFUL calm clear headed comfortable centered content equanimous fulfilled mellow quiet relaxed relieved satisfied serene still tranquil trusting REFRESHED enlivened rejuvenated renewed rested restored revived |
Feelings when your needs are not satisfied
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AFRAID apprehensive dread frightened mistrustful panicked petrified scared suspicious terrified wary worried ANNOYED aggravated dismayed disgruntled displeased exasperated frustrated impatient irritated irked ANGRY enraged furious incensed indignant irate livid outraged resentful AVERSION animosity appalled contempt disgusted dislike hate horrified |
CONFUSED ambivalent baffled bewildered dazed hesitant lost mystified perplexed puzzled torn DISCONNECTED alienated aloof apathetic bored cold detached distant distracted indifferent numb removed uninterested withdrawn DISQUIET agitated alarmed disconcerted disturbed perturbed rattled restless shocked startled surprised troubled turmoil uncomfortable uneasy |
EMBARRASSED ashamed chagrined flustered guilty mortified self-conscious FATIGUE burnt out depleted exhausted lethargic listless sleepy tired weary worn out PAIN agony anguished devastated grief heartbroken hurt lonely miserable regretful remorseful SAD depressed dejected despair disappointed discouraged disheartened forlorn gloomy heavy hearted hopeless |
TENSE anxious cranky distressed distraught edgy fidgety frazzled irritable jittery nervous overwhelmed restless stressed out VULNERABLE fragile guarded helpless insecure leery reserved sensitive shaky YEARNING envious jealous longing nostalgic pining wistful |
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