PHED 1164 - Physical Education research paper, due 5/5
henrylin815
ExerciseLogs2020.docx5 to 7 DAY EXERCISE LOG
Exercise Log
Name___Hejin Lin__________________________ Section # __2____ Start Date _4/7_________ End Date _4/12_______
I. Cardio Respiratory Endurance
|
Day |
Type of Exercise |
Duration (Time) |
Intensity (Peak Target Heart rate or Rate of Perceived Exertion) |
Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
|
1 |
Running |
25 mins |
175 |
I felt tired, and end up fast walking |
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2 |
Running |
25 mins |
170 |
kind of tired |
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3 |
Running |
30 mins |
168 |
Feeling better, also gain more times |
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4 |
Running |
30 mins |
172 |
much better |
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5 |
Swimming |
25 mins |
176 |
I felt tired at first, and then gets better |
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II. Muscular Strength/Endurance
Number of Sets ___2__
Rest Period __3 mins___
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Exercise |
Sunday Wt/Reps |
Monday Wt/Reps |
Tuesday Wt/Reps |
Wednesday Wt/Reps |
Thursday Wt/Reps |
Friday Wt/Reps |
Saturday Wt/Reps |
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Push up |
/20 |
/ |
/ |
/25 |
/25 |
/ |
/30 |
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Arm curl |
25/10 |
/ |
/ |
25/12 |
30/8 |
/ |
30/10 |
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Crunches |
/25 |
/ |
/ |
/30 |
/30 |
/ |
/30 |
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Heel raise |
/ |
/ |
95/12 |
/ |
/ |
100/15 |
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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
I felt my stomach muscles working when I am doing the exercise, and my muscles were sore, I think I am going get used to it.
III. Flexibility
Number of Sets ___1_____
Reps ____10____
Duration ___35 sec_____
Check each exercise performed
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Exercise |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Shoulder rolls |
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10 |
10 |
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10 |
10 |
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Lateral abdominal |
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10 |
10 |
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10 |
10 |
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Hamstring stretch |
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10 |
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10 |
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Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout
Feels great that after stretching, my muscles still felt a little bit sore, but much better.
5 to 7 DAY EXERCISE LOG
Exercise Log
Name________Hejin Lin__________________Section # __3____ Start Date ____4/15_______ End Date ____4/20____
I. Cardio Respiratory Endurance
|
Day |
Type of Exercise |
Duration (Time) |
Intensity (Peak Target Heart rate or Rate of Perceived Exertion) |
Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
|
1 |
Running |
30 mins |
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Not very tired, almost get used to it |
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2 |
Running |
35 mins |
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Gains 5 more mins, feels good |
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3 |
Running |
35 mins |
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Woke up in the morning, had more energy |
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4 |
Running |
40 mins |
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Gains 5 more mins to 40 mins, felt a little bit tired |
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5 |
Running |
40 mins |
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Much better |
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II. Muscular Strength/Endurance
Number of Sets ___2 to 3_
Rest Period __2 mins___
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Exercise |
Sunday Wt/Reps |
Monday Wt/Reps |
Tuesday Wt/Reps |
Wednesday Wt/Reps |
Thursday Wt/Reps |
Friday Wt/Reps |
Saturday Wt/Reps |
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Crunches |
/35 |
/35 |
/ |
/35 |
/ |
/35 |
/ |
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Push up |
/25 |
/25 |
/ |
/25 |
/ |
/25 |
/ |
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Triceps |
30/10 |
30/10 |
/ |
30/10 |
/ |
30/10 |
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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
I had a lot of homework to do this week so I did not do a lot of muscular strength, now still felt my triceps sore, but it feels great.
III. Flexibility
Number of Sets __1______
Reps ____10____
Duration _____30 sec___
Check each exercise performed
|
Exercise |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Lateral abdominal |
10 |
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10 |
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10 |
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10 |
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Shoulder stretch |
10 |
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10 |
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10 |
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10 |
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Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout
Stretching is really helping me before and after the exercises, and also prevent injury.
