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Exerciselog11.docx5 to 7 DAY EXERCISE LOG
Please see “exercise log examples” in folder #4 assignments if you need help completing this form
Exercise Log # 1
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
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Day |
Type of Exercise |
Duration (Time) |
Intensity (Peak Target Heart rate or Rate of Perceived Exertion) |
Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
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II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
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Exercise |
Sunday Wt/Reps |
Monday Wt/Reps |
Tuesday Wt/Reps |
Wednesday Wt/Reps |
Thursday Wt/Reps |
Friday Wt/Reps |
Saturday Wt/Reps |
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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
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Exercise |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Descriptive Flexibility Comments for the week: ( Mandatory) on how you felt after each workout ______________________________________________________________________________________________
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