Stress

Exercise 2

 

      2.1 Explain the role of perception in stress management

            (pp. 60-70).   

 

     2.2  Discuss the various cognitive techniques that help

            overcome distorted thinking (pp. 77-81), as well as

            Rational Emotive Behavior Therapy (pp. 88-90).  Which

            of these various techniques seems most useful to you?

            Provide justification for your choice.

             

     2.3  Define the concept of �Mindfulness� (pp. 94-96); Summarize

            the various qualities of Mindfulness (pp. 97-100), and explain

            the benefits of Mindfulness (pp. 101-104).

 

     2.4  Discuss the significance of each of the following emotions

            in stress management:  Guilt and worry (p. 112); fear (p. 116); 

            anger (p. 121); and hostility (p. 126).

 

     2.5  Complete the Locus of Control Lab (pp. 72-73); and Full 

            Mindfulness Activity Lab (p. 108)