DISCUSSION 10

1. While watching the video I observed Merideth’s automatic thoughts on herself. Some of the things she discussed herself were that she was shy, she doesn’t feel like she could tell cool stories but has told good stories in the past. She sees herself as invisible. She thinks if she does something embarrassing she will end up alone.  Merideth is very careful about conclusions about herself.  

  I believe that Merideth is using labeling and mislabeling, which involves portraying one’s identity on the basis of imperfections and mistakes of the past. ( Corey,2018)  She is using the ideas of imperfections and mistakes from past experiences to form the opinions of herself and her reality of her future. She feels people will judge her too harshly if she embarrasses herself.  I think multi-column is a good way to chart the client's feelings about themselves and it also helps with their conclusions of how they feel about themselves. 

2. I think that Cognitive theory is a great way to help the client determine their realization of their feelings about themselves. This is a way that the client can express their opinions about themselves and work with the therapist to develop ways to handle their insecurities. It does involve primary emotions and behaviors that can be used in the mental process. It encourages a hands-on approach and a deeper understanding of their behaviors. 

 I personally like a more effective and direct approach. One that breaks down the issues into simple theories. It helps the client develop a sense of their surroundings and I feel it has a more lasting effect on the client.  

Corey, G. (2018). Theory and Practice of Counseling and Psychotherapy. Boston, MA: Cengage Learning.