Essay (Kim Woods) Only

Hello Professor and Classmates, 

 

Wendy’s Dave Triple Burger (Unhealthy Meal)

Nutrition Facts

Total calories: 1090

Grams of fat: 72 g

Saturated fat: 2 g

Cholesterol: 100 mg

Sodium: 2000 mg

Drink: Strawberry Lemonade (230 calories) (sodium 10 mg) (sugar 20 mg)

 

Sonic Classic Chicken Sandwich Grilled (Healthy Meal)

Nutrition Facts

Total calories: 480

Grams of fat: 22 g

Saturated fat: 3 g

Cholesterol: 75 mg

Sodium: 1190 mg

Drink: sprite small (100 calories) (sodium 28 mg) (sugar 28 mg)

 

If I decided to eat out with a co-worker, I would strongly advise my co-worker to consume something that is healthy, yet still delicious, and well balanced. I would convince my co-worker to eat the Sonic Classic Grilled Chicken Sandwich for a healthy meal. The Sonic Classic Grilled Chicken Sandwich is lower in calories, fat, and cholesterol. The calorie intake is important because it is always smart to keep an eye out for the portion size calories in foods. Eating a grilled chicken sandwich is better than eating a fried hamburger. Chicken sandwiches are not fried in shortening or partially hydrogenated vegetable oils. Foods fried in shortening or oils are very high in fat and are not very healthy for ingesting. Ingesting the grilled chicken sandwich may be increasing selection for my co-worker, and is also an expected way to lower cholesterol.

 

I do not consume fast foods that often, but whenever I have the chance to eat out I always try to eat healthy. The opportunities that I have had to go out to eat, I ingested healthy foods like grilled chicken salads, grilled chicken sandwiches, or soups. I always try to eat small portions each time.