Stress Management

Stress Management

HBD4759.E1

Summer 2021

Exam 2

Due date: August 6, 2021 by 11:55 PM via Moodle

Please answer the following questions. Your answers are to be typed and explained in complete sentences. There are five (5) questions worth five points each. Please do not remove the questions and cite any sources that you use. Total: 25 points

Question 1 (5 pts)

Define the concept of social support. Define and explain the four types of social support and provide an example of each type of support.

Question 2 (5 pts)

Define autobiographical listening and describe the four ways of listening autobiographically.

Question 3 (5 pts)

Define empathic listening and describe its four stages. Explain how effective listening is the key to healthy communication.

Question 4 (5 pts)

Define and explain relaxation. Explain some benefits of relaxation. Explain what is meant by the statement, "Cognitive techniques help stop the stress response from activating, while physical relaxation techniques help reduce stress by altering the physiological impact of stress."

Question 5 (5 pts)

Define meditation and its components. Describe the four factors that are present in meditation.