Analysis Essay

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Running Head: YOGA CULTURE

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YOGA CULTURE

Yoga Culture

Yoga, one of the oldest cultures, dates back to 5000 years ago. Yoga, believed to have great spiritual importance, is passed throughout history from generation to generation. Some people consider it a way of life whereas some belief it a path to find their true meaning. Today, where we are all consumed by day-to-day stress, engulfed by negative feelings, and a stressful lifestyle. Thus, we have forgotten to care for ourselves. Yoga can be a solution to all our problems to tone our physical body and rejuvenate our mind and spirit.

Curiosity for yoga and meditation and its significance brought the need to perform surveys and information acquisition from different settings. Shambhala Yoga and Dance Center is where I performed my first study to quench the thirst for information about yoga. I got a recommendation from a friend to visit an awesome place for self-healing. Before Shambhala, I was skeptical about all the claims of natural healing by yoga and meditation. I used to think that the claims were all false. A single session falsified my assumptions about yoga at Shambhala. The participants and other people related to the activity as a good practice that has an influence and commendable importance to the several circumstances and activities that are related to daily living. In a particular community, there is a relationship that is seen. This relationship between all the yoga members is a result of the mutual feeling that the respective people have towards each other, a significance and advantage that is witnessed in the yoga community.

Feedback from a variety of people who attended sessions at Shambhala was different. Most people who are not habituated to performing meditation often felt dizzy and sleepy. Beginners tend to quit after early sessions because it is an art of patience. However, I have seen people truly believe in the beauty of its developing patience ("Teacher Training Info Session — Shambhala Yoga & Dance Center," 2020). Few students claim to feel their energy along with nature's energy when they are lost, enjoying the moments of performing meditation. One of the student's rare findings is to feel pressure in their Pineal gland, also known as the invisible third eye. They also start observing a person in light, who is supposed to lead their way. It is also considered the ultimate goal of meditation which requires a lot of patience and dedication. I found experience and opinions varied from person to person.

My experience at Shambhala made me believe there is lots more to explore in this vast universe. We need to open our eyes and be aware. Being a narrow-minded person consumes us and limits our potential. We need to let go of ourselves in the journey of self-exploration and become the person we truly deserve. It is never too late to bring positivity to our lives. Another observation present in yoga communities, away from the Shambhala, provides information and reality about yoga. Perhaps it is with the culture that yoga gains affection and a better impression when an extensive group of people find themselves on their mats, with each one feeling the unique taste of yoga in the compiled state. The unity that binds the yoga groups from a particular community is observed as a common item all over the communities that participate in the single activity.

An observation witnessed in yoga communities and environments that rules out the several factors that are witnessed in some particular environments includes the happiness and unity achieved in the respective regions (Regan 2020). The particular communities that contribute to the yoga sport and activities have a commendable utility of unity that is significant to several circumstances and activities in a particular environment. The yoga activities help individuals in the respective regions share several feelings and other related circumstances. The happiness that comes from the implementation and provision of yoga activities is among the feelings and circumstances shared through the yoga communities.

Reference

Why Having A Yoga Community Is Important | DOYOU. Doyou.com. (, 2020). Retrieved 22 November 2020, from https://www.doyou.com/why-having-a-yoga-community-is-important-47185/.

Regan, E. W., Wende, M., Blake, C., & Fritz, S. (2020). Yoga for everyone: a qualitative study of a community yoga class for people with disability. Physiotherapy Theory and Practice, 1-11.

Öznalbant, E., & Alvarez, M. D. (2020). A socio-cultural perspective on yoga tourism. Tourism Planning & Development, 17(3), 260-274.

Donnelly, K. Z., Goldberg, S., & Fournier, D. (2020). A qualitative study of LoveYourBrain Yoga: a group-based yoga with psychoeducation intervention to facilitate community integration for people with traumatic brain injury and their caregivers. Disability and Rehabilitation, 42(17), 2482-2491.

Shambhalagardenyoga.com. (, 2020). Retrieved 22 November 2020, from https://www.shambhalagardenyoga.com/.

Teacher Training Info Session — Shambhala Yoga & Dance Center. Shambhala Yoga & Dance Center. (, 2020). Retrieved 22 November 2020, from https://www.shambhalayogadance.com/workshops-events/2019/6/8/teacher-training-info-session-fprkh.