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ESS 336: Exercise Prescription

Chapter 4/5 Review Questions

1. What is VO2max?

2. What is the difference between absolute and relative VO2?

3. What is the ACSM secondary criteria for attainment of VO2max during a graded exercise test?

4. List three reasons for stopping a graded exercise test.

5. Calculate the gross VO2 for a 60 kg woman running on a treadmill at a speed of 5.0 mph and a grade of 10% (Table 4.3) [SHOW WORK].

6. What is the FITT-VP principle (be specific)?