Deliverable 01 - Self-Assessment and Reflection

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EmotionalIntelligenceSelfAssessment.docx

Rank these in a scale from 1-5

1 Extremely Unlikely

2 Low possibility

3 Neutral or Moderate possibility

4 High possibility

5 Extremely Likely

Consider how effectively you carry out these activities

1

2

3

4

5

1) Use written communications effectively and appropriately.

X

2) Ability to recognize what situations cause stress or other emotional responses.

X

Self- Awareness

3) Articulate and enunciate clearly when speaking and communicating.

X

4) Seek feedback and constructive criticism from others.

X

5) Maintain your values under stressful situations.

X

6) Ability to handle situations without overreacting; becoming emotional or defensive.

X

7) Able to maintain a positive and constructive outlook even when plans or decisions are thwarted.

X

Self-Management

8) Manage time effectively and efficiently.

X

9) Maintain an effective balance between work, family, college, and personal life.

X

10) Follow through on stated commitments and promises

X

11) Demonstrate and practice high standards of personal and professional integrity.

X

12) Effectively build relationships and partnerships with others.

X

Relationship Management

13) Demonstrate consistency between actions and words (say and do things that are congruent and consistent with each other).

X

14) Modify my leadership style to persuade, motivate and influence others.

X

15) Maintain openness and honesty in interpersonal relationships.

X

16) Take time to understand and listen to others.

X

17) Try to understand and take an interest in how others are feeling.

X

Social Awareness

18) Wait out silence and listen patiently without interrupting others.

X

19) Demonstrate sensitivity towards diversity (race, gender, ethnicity, sex orientation, etc.) and treat others in a fair and consistent manor.

X

20) Respect the ideas, abilities, and contributions of others.

X

Total each section points: Total of all 4 Categories

Self-Awareness _ 20_____________ for overall EI Assessment

Self- Management _ 21_____________

Relationship Management _ 20_____________ ________ 79________

Social Awareness _ 18_____________

Scale for Assessment Point Range

Low Overall EI 5- 36

Medium Overall EI 37-68

High Overall EI 69-100