Discussion Week 2
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EmotionalIntelligencePsychologyToday.pdf
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
Page 1 of 19https://www.psychologytoday.com/intl/basics/emotional-intelligence
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Emotional Intelligence
Reviewed by Psychology Today Staff
Contents
The Roots of Emotional Intelligence
How to Cultivate
Emotional Intelligence Resources
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Connected Topics
Emotions
Intuition
Relationships
Emotion Regulation
Intelligence
Emotional Labor
Emotional Contagion
Happiness
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Emotional intelligence refers to
the ability to identify and manage
one’s own emotions, as well as
the emotions of others. Emotional
intelligence is generally said to
include a few skills: namely
emotional awareness, or the
ability to identify and name one’s
own emotions; the ability to
harness those emotions and
apply them to tasks like thinking
and problem solving; and the
ability to manage emotions, which
includes both regulating one’s
own emotions when necessary
and helping others to do the
same.
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6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Emotional Intelligence
The Roots of Emotional Intelligence
The theory of
emotional
intelligence was
introduced by
Peter Salovey and John D. Mayer
in the 1990s, and further
developed and brought to the lay
public by Daniel Goleman. The
concept, also known as emotional
quotient or EQ, has gained wide
acceptance. However, some
psychologists argue that because
EQ cannot be captured via
psychometric tests (as can, for
example, general intelligence), it
lacks true explanatory power.
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How self-aware is an emotionally intelligent person?
The emotionally intelligent
are highly conscious of
their own emotional states,
even negative ones—from
frustration or sadness to
something more subtle.
They are able to identify
and understand what they
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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are feeling, and being able
to name an emotion helps
manage that emotion.
Because of this, the
emotionally intelligent have
high self-confidence and
are realistic about
themselves.
Do the emotionally intelligent have a better handle on self-regulation?
A person high in EQ is not
impulsive or hasty with
their actions. They think
before they do. This
translates into steady
emotion regulation, or the
ability to reduce how
intense an emotion feels.
Taking anger or anxiety
down a notch is called
down-regulation. The
emotionally intelligent are
able to shift gears and
lighten mood, both
internally and externally. City or Postcode
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How to Cultivate Emotional Intelligence
We are naturally
drawn to a person
with high EQ. We
are comfortable
and at ease with their easy
rapport. It feels as though they
can read social cues with
superhuman ability. Perhaps they
can even mind-read how other
people feel to some extent. This
effortlessness is welcome in all
domains of life—at home, in social
settings, and at work. Who
wouldn’t want a boss who
understood how you are feeling
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Australia
Austria
Belgium
Canada
Denmark
Hong Kong
Ireland
New Zealand
Singapore
South Africa
Sweden
Switzerland
United Kingdom
United States
Are the emotionally intelligent tuned into the emotions of others?
Are the emotionally intelligent more empathic?
Is emotional intelligence a valid construct?
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
Page 5 of 19https://www.psychologytoday.com/intl/basics/emotional-intelligence
and what you are trying to
accomplish?
Take the Personality Test
Answer 50 multiple choice
questions to 4nd out!
Can I learn to be more emotionally intelligent?
Yes, you can. You can start
by learning to identify the
emotions you are feeling
as well as understanding
them. If you are able to
name the emotion you are
feeling, you have a better
chance of understanding
what you are feeling. You
can also learn to better
regulate your emotions just
by stopping and thinking
before you act and judge.
These skills will help you
martial inner resolve and
stick to what really matters
in life.
Are the emotionally intelligent higher performers in the workplace?
While some studies have
found a link between
emotional intelligence and
job performance, many
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Essential Reads
3 Emoti onally Intelli gent
The Multig enera tional Impac
others have shown no
correlation whatsoever, and
the lack of a scientifically
valid scale makes it difficult
to truly measure or predict
how emotionally intuitive a
person may be on the job
or in other areas of life.
Are the emotionally intelligent more motivated?
Can you test for emotional intelligence in the workplace?
Can emotional intelligence be measured?
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
Page 7 of 19https://www.psychologytoday.com/intl/basics/emotional-intelligence
Techn iques
for Any
Relati onshi
p
These
techniqu
es can
help you
maintain
closenes
s with
the
people
in your
life.
They
may also
protect
you from
being
manipul
ated and
exploite
d by
others.
t of Emoti onal Intelli gence
When
one
person
decides
to
prioritize
emotion
al
develop
ment,
they
create
lasting
positive
generati
onal
change
for their
family.
To Better Engag
e
How to
See Your
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Confli ct:
Three Ways
to Disen gage
In the
middle
of
conflict,
choose
to stop
and stop
to
choose.
Feelin gs
More Clearl
y
Underst
anding
and
expressi
ng our
emotion
s is
importan
t for
mental
health
and
relations
hips. By
learning
more
about
emotion
s, we
can
improve
our
emotion
al
awarene
ss.
Parentin
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
Page 9 of 19https://www.psychologytoday.com/intl/basics/emotional-intelligence
Parentin g the Angry Adolesce nt Anger can
be a very
complicated
emotion to
manage
during one's
adolescence:
To the good,
it can be
constructive;
to the bad, it
can be
destructive.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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The 5 C's of a Psycholo gically Healthy Workplac e Imagine
working in a
place
described by
these five
components
of a healthy
work setting.
How close is
your current
work culture?
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Parental Envy: The Silent Thief of Joy and Fulfillme nt Narcissistic
parental
envy harms
children and
leads to
attachment
wounds,
unfulfilled
ambitions,
and a lack of
joy in life.
What drives
parents and
how to deal
with it?
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
Page 12 of 19https://www.psychologytoday.com/intl/basics/emotional-intelligence
Whole Brain, Whole Person: Why Analysis Needs Intuition Rely more on
analytical
skills when
facing
complex,
data-driven
decisions
that demand
precision.
Use intuition
when you
have deep
experience
and limited
time to
gather
information.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Lessons in Sadness A Personal
Perspective:
When my cat
and my old
friend died
within weeks
of each
other, I
learned that
anticipated
grief is not
the same as
real grief.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Trusting Yourself and Your Intuition Protect and
preserve
your energy
and embrace
the inherent
wealth of
your intuitive
mental,
emotional,
and
behavioral
health by
being
introspective.
The power is
within.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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The Real Meaning of Orpheus and Eurydice A psychiatrist
and
philosopher
interprets the
myth of
Orpheus and
Eurydice.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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When Emotion al Intelligen ce Makes You a Narcissis t's Target It may be
hard to trust
your
emotional
intelligence
when you
feel
continually
targeted. It
can help to
understand
the dynamic
between
emotional
intelligence
and
narcissism.
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Imaginati on: It's Not Just for Children Personal
Perspective:
When we
use our
imagination,
it is often in
the service
of
productivity.
What if we
used our
imagination
to transform
our entire
lives?
6/18/24, 10:32 PMEmotional Intelligence | Psychology Today
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Research Shows Talent Being Lost Due to RTO Policies New
research
reveals that
senior
employees
are leaving
tech giants
like Microsoft
and Apple
due to strict
return-to-
office
policies and
seeking
more flexible
workplaces.
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