Self Awareness

profilewhitneymgibson
Emotional_Intelligence_Assessment.docx

Rank these in a scale from 1-5

1 Extremely Unlikely

2 Low possibility

3 Neutral or Moderate possibility

4 High possibility

5 Extremely Likely

Consider how effectively you carry out these activities

1

2

3

4

5

1) Use written communications effectively and appropriately.

x

2) Ability to recognize what situations cause stress or other emotional responses.

x

Self- Awareness

3) Articulate and enunciate clearly when speaking and communicating.

x

4) Seek feedback and constructive criticism from others.

x

5) Maintain your values under stressful situations.

x

6) Ability to handle situations without overreacting; becoming emotional or defensive.

x

7) Able to maintain positive and constructive outlook even when plans or decisions are thwarted.

x

Self-Management

8) Manage time effectively and efficiently.

x

9) Maintain an effective balance between work, family, college, and personal life.

x

10) Follow through on stated commitments and promises

x

11) Demonstrate and practice high standards of personal and professional integrity.

x

12) Effectively build relationships and partnerships with others.

x

Relationship Management

13) Demonstrate consistency between actions and words (say and do things that are congruent and consistent with each other).

x

14) Modify my leadership style to persuade, motivate and influence others.

x

15) Maintain openness and honesty in interpersonal relationships.

x

16) Take time to understand and listen to others.

x

17) Make an effort to understand and take an interest in how others are feeling.

x

Social Awareness

18) Wait out silences and listen patiently without interrupting others.

x

19) Demonstrate sensitivity towards diversity (race, gender, ethnicity, sex orientation, etc.) and treat others in a fair and consistent manor.

x

20) Respect the ideas, abilities, and contributions of others.

x

Total each section points: Total of all 4 Categories Self-Awareness ________22_________ for overall EI Assessment

Self- Management _________23________

Relationship Management ________21_________ _______________90_____

Social Awareness __________24_______

Scale for Assessment Point Range

Low Overall EI 5- 36

Medium Overall EI 37-68

High Overall EI 69-100