Self Awareness
Rank these in a scale from 1-5
1 Extremely Unlikely
2 Low possibility
3 Neutral or Moderate possibility
4 High possibility
5 Extremely Likely
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Consider how effectively you carry out these activities |
1 |
2 |
3 |
4 |
5 |
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1) Use written communications effectively and appropriately. |
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x |
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2) Ability to recognize what situations cause stress or other emotional responses. |
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x |
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Self- Awareness |
3) Articulate and enunciate clearly when speaking and communicating. |
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x |
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4) Seek feedback and constructive criticism from others. |
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x |
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5) Maintain your values under stressful situations. |
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x |
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6) Ability to handle situations without overreacting; becoming emotional or defensive. |
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x |
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7) Able to maintain positive and constructive outlook even when plans or decisions are thwarted. |
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x |
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Self-Management |
8) Manage time effectively and efficiently. |
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x |
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9) Maintain an effective balance between work, family, college, and personal life. |
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x |
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10) Follow through on stated commitments and promises |
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x |
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11) Demonstrate and practice high standards of personal and professional integrity. |
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x |
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12) Effectively build relationships and partnerships with others. |
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x |
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Relationship Management |
13) Demonstrate consistency between actions and words (say and do things that are congruent and consistent with each other). |
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x |
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14) Modify my leadership style to persuade, motivate and influence others. |
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x |
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15) Maintain openness and honesty in interpersonal relationships. |
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x |
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16) Take time to understand and listen to others. |
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x |
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17) Make an effort to understand and take an interest in how others are feeling. |
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x |
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Social Awareness |
18) Wait out silences and listen patiently without interrupting others. |
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x |
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19) Demonstrate sensitivity towards diversity (race, gender, ethnicity, sex orientation, etc.) and treat others in a fair and consistent manor. |
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x |
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20) Respect the ideas, abilities, and contributions of others. |
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x |
Total each section points: Total of all 4 Categories Self-Awareness ________22_________ for overall EI Assessment
Self- Management _________23________
Relationship Management ________21_________ _______________90_____
Social Awareness __________24_______
Scale for Assessment Point Range
Low Overall EI 5- 36
Medium Overall EI 37-68
High Overall EI 69-100