Menu Project

Menu for Age Group 3-5 Years

Monday Tuesday Wednesday Thursday Friday

Breakfast

• Milk

• Bread

• Fruit/vegetable

¾ c 1% Milk

½ slice WG Toast

w/Peanut Butter

½ c Strawberries fresh

¾ c 1% Milk

¼ c Oatmeal w/raisins

½ c Blueberries

¾ c 1% Milk

1/3 c WG Kix

½ c Grapefruit

¾ c 1% Milk

½ WG English Muffin

½ c Apricots

¾ c 1% Milk

4” Dia. WG Pancakes

½ c Bananas

Snack

• Bread/Grain

• Fruit/vegetable

• Protein

• Milk

½ slice WG Bread

½ c Raw Carrots

Partially cooked

Egg Salad

1 - 2 ½ x 5” Graham Cracker

½ c 1% Milk

½ c Total Celery & Apple Slices

1 TBL Peanut Butter

1/2 of 2 ½” Round Biscuit

½ c Plums

7 Mini Hard Pretzels

½ c Kiwi

Lunch

• Milk

• Bread

• Fruit/vegetable

• Fruit/vegetable

• Protein

¾ c 1% Milk

¼ c Brown Rice

¼ c Broccoli Steamed

¼ c Cantaloupe

1 ½ oz Baked Chicken

¾ c 1% Milk

½ slice WG Bread

¼ c Tomato Soup

¼ c Bananas

1 ½ oz Cheddar Cheese

Grilled Cheese

Sandwich

¾ c 1% Milk

¼ c Macaroni &

Cheese HM

¼ c Mixed Veggies

Frozen

¼ c Honey Dew

1 ½ oz Meatloaf

¾ c 1% Milk

6 WG Wheat Thins

¼ c Potato Salad

¼ c Cantaloupe

1 ½ oz Turkey Slices

¾ c 1% Milk

½ slice WG Bread

¼ c total Cucumbers &

Tomatoes

¼ c Cole Slaw

1 ½ oz Tuna Salad

Afternoon Snack

• Bread/Grain

• Fruit/vegetable

• Protein

• Milk

½ c Peaches

Canned in juice

½ Boiled Egg

½ WG Roll

½ oz Chicken Salad

(weight doesn’t include other ingredients)

½ 6” WG Tortilla

1 TBL Bean & ¼ oz

Cheese Burrito

4” Dia. WG Pancakes

w/Peanut Butter

Roll

½ c 1% Milk

14 Goldfish

Crackers

½ c Pears

Evening Meal

• Milk

• Bread

• Fruit/vegetable

• Fruit/vegetable

¾ c 1% Milk

½ WG Bun

¼ c Green Leafy

Salad

¾ c 1% Milk

¼ c Egg Noodles

¼ c Sweet Potato Fries baked

¼ c Green Peas

1 ½ oz Beef

¾ c 1% Milk

½ English Muffin

Salad w/fresh spinach

1/8 c Pineapple & 1/8 c Apples

¾ c 1% Milk

4 oz Garlic Bread

¼ c Spaghetti Squash

¼ c Carrot Sticks

1 ½ oz G. Beef w/

¾ c 1% Milk

½ 6” WG Tortilla

¼ c Lettuce/Tom.

¼ c Applesauce

1 oz Chicken & ½

• Protein ¼ c Oranges

1 ½ oz Sloppy Joes

Low fat ground

Turkey

Stroganoff

1 oz Ham & ½ oz cheese (pizza)

Spaghetti Sauce oz Cheese

Evening Snack

• Bread/Grain

• Fruit/vegetable

• Protein

• Milk

4 WG Ritz Crackers

½ c Red & Orange & Yellow Peppers w/Greek yogurt ranch dressing

1/3 c Multi-Grain Cheerios

½ c 1% Milk

½ Slice Raisin

Bread

½ Broccoli & Cauliflower

w/Greek yogurt ranch dressing

½ 3” WG Bagel

w/cream cheese

½ c Tangerines

½ c Blackberries

¼ c Greek Yogurt