Nutrition 4

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Your history is based on the 7 days you entered data into eaTracker.

My Eating HistoryMy Eating History

Food Groups History

* Eating Well with Canada’s Food Guide - Health Canada Getting the recommended number of Food Guide Servings and following the tips in Canada’s Food Guide helps you meet your Calorie and nutrient needs. It also contributes to your overall health and vitality. Eating a variety of foods with different flavours makes eating a pleasure.

Date Vegetables and Fruit Grain Products Milk and Alternatives Meats and Alternatives

Recommended* Number of Food Guide Servings 8 8 2 3

2019-06-16 0 8.5 1 0.5

2019-06-15 0 3 1 1.5

2019-06-14 0 33.5 0 2.5

Your calorie intake will vary from day to day. What's important is keeping your calorie intake close to that recommended to match your activity level to help maintain your weight. If you usually eat more calories than your body can use the extra calories are stored as body fat and you will likely gain weight. If, on a regular basis, you don't eat enough calories or you burn up more calories than you eat in physical activity you will likely lose weight. If you become more or less active than when you started eaTracker, you may want to go back to the My Details area to change your activity level. Your estimated energy requirement (EER) is based on the activity level you selected.

CaloriesCalories

NutrientsNutrients

Your nutrient intakes will vary from day to day. What's important is having your average nutrient intakes over time close to the recommended amount. If you are concerned about any of your nutrient intakes compare your food choices to what's recommended by the Food Guide and make improvements if you can. If you need help consult a Registered Dietitian.

Take Action

Use eaTracker to set your goals and track your progress.

If you need help achieving your healthy eating goals consult a Registered Dietitian.

For additional tips, tools and great recipes to help you eat well visit the Dietitians of Canada website at www.dietitians.ca.