menu planning and diet analysis
murad.hajyani
DWPlus-NSLPMenu-Day1SampleMenuExample_LeBlanc.pdf
4/8/2020 Diet & Wellness Plus
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Monica Escobar [email protected] 4/8/2020 intakeSpreadsheet
Report Parameters
Select a Date : 04/08/2020 X
Intake Spreadsheet
This report shows the amount of each nutrient contained in each food eaten. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by manufacturers.
Breakfast Morning Snack Lunch
Afternoon Snack Dinner Evening Snack
Diet Entries for 04/08/2020
Item Name Meal Quantity Wt (g) Kcal
Pineapple, Canned in Juice Lunch 0.50 cup(s) 124.50 74.70
ALEXIA Julienne Fries, Sweet Potato, Frozen Lunch 3.00 ounce(s) 85.049 141.748
WONDER Buns, Hamburger, 100% Whole Wheat Lunch 2.00 ounce(s) 56.699 131.858
Tomatoes, Red Lunch 2.00 slice(s) 54.00 9.72
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned Lunch 2.00 ounce(s) 56.70 130.41
Milk, chocolate, fat free, with added vitamin A and vitamin D Lunch 8.00 ounce(s) 226.796 151.953
Ketchup or Tomato Catsup, Low Sodium Lunch 1.00 tablespoon(s) 15.00 15.15
Mustard, Yellow Lunch 1.00 teaspoon(s) 5.00 3.00
Total 623.744 658.539
Nutrients for 04/08/2020
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)
Pineapple, Canned in Juice 0.523 19.547 0.10 0.007
ALEXIA Julienne Fries, Sweet Potato, Frozen 1.012 24.30 5.062 0.00
WONDER Buns, Hamburger, 100% Whole Wheat 7.911 19.779 2.637 0.00
Tomatoes, Red 0.475 2.101 0.108 0.015
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
16.131 0.00 6.827 2.672
Milk, chocolate, fat free, with added vitamin A and vitamin D
7.688 30.527 0.00 0.00
Ketchup or Tomato Catsup, Low Sodium 0.156 4.11 0.015 0.002
Mustard, Yellow 0.187 0.292 0.167 0.011
Total 34.084 100.654 14.916 2.707
4/8/2020 Diet & Wellness Plus
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Nutrients for 04/08/2020
Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Pineapple, Canned in Juice 0.012 0.036 0.00 0.00
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 0.00 0.00 0.00
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 0.00 0.00
Tomatoes, Red 0.017 0.045 0.00 0.00
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
2.854 0.243 0.204 50.463
Milk, chocolate, fat free, with added vitamin A and vitamin D
0.00 0.00 0.00 4.536
Ketchup or Tomato Catsup, Low Sodium 0.002 0.006 0.00 0.00
Mustard, Yellow 0.109 0.039 0.00 0.00
Total 2.994 0.368 0.204 54.999
Nutrients for 04/08/2020
Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Pineapple, Canned in Juice 0.021 0.015 0.996 17.99
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 0.00 3.037 6.075
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 2.637 3.956
Tomatoes, Red 0.043 0.002 0.648 1.42
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
0.183 0.005 0.00 0.00
Milk, chocolate, fat free, with added vitamin A and vitamin D
0.00 0.00 0.00 21.137
Ketchup or Tomato Catsup, Low Sodium 0.006 0.00 0.045 3.191
Mustard, Yellow 0.018 0.019 0.20 0.046
Total 0.272 0.041 7.564 53.815
Nutrients for 04/08/2020
Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Pineapple, Canned in Juice 103.97 0.00 0.118 0.024
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 0.00 0.00 0.00
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 0.00 0.00
Tomatoes, Red 51.041 0.00 0.02 0.01
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
33.215 0.00 0.024 0.108
Milk, chocolate, fat free, with added vitamin A and vitamin D
186.744 0.00 0.102 0.376
Ketchup or Tomato Catsup, Low Sodium 10.277 0.00 0.002 0.025
Mustard, Yellow 4.186 0.00 0.009 0.004
Total 389.433 0.00 0.276 0.547
Nutrients for 04/08/2020
Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Pineapple, Canned in Juice 0.354 0.092 0.00 6.225
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 0.00 0.00 0.00
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 0.00 0.00
Tomatoes, Red 0.321 0.043 0.00 8.10
Total 5.148 0.46 2.313 25.097
4/8/2020 Diet & Wellness Plus
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Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
3.858 0.243 1.588 4.536
Milk, chocolate, fat free, with added vitamin A and vitamin D
0.372 0.055 0.725 4.536
Ketchup or Tomato Catsup, Low Sodium 0.215 0.024 0.00 1.35
Mustard, Yellow 0.028 0.004 0.00 0.35
Total 5.148 0.46 2.313 25.097
Nutrients for 04/08/2020
Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) Vit A (IU) (IU)
Pineapple, Canned in Juice 11.828 0.00 2.49 47.31
ALEXIA Julienne Fries, Sweet Potato, Frozen 3.645 0.00 177.185 3,543.69
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 0.00 0.00
Tomatoes, Red 7.398 0.00 22.68 449.82
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
0.00 0.00 1.701 5.103
Milk, chocolate, fat free, with added vitamin A and vitamin D
2.268 2.495 145.15 514.827
Ketchup or Tomato Catsup, Low Sodium 0.615 0.00 3.90 79.05
Mustard, Yellow 0.015 0.00 0.25 5.45
Total 25.768 2.495 353.355 4,645.251
Nutrients for 04/08/2020
Item Name Vit K (µg) Alpha-T (mg) Calcium (mg) Iron (mg)
Pineapple, Canned in Juice 0.374 0.012 17.43 0.349
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 0.00 20.25 0.364
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 79.115 0.949
Tomatoes, Red 4.266 0.292 5.40 0.146
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
0.68 0.068 9.072 1.746
Milk, chocolate, fat free, with added vitamin A and vitamin D
0.454 0.091 288.031 0.612
Ketchup or Tomato Catsup, Low Sodium 0.45 0.219 2.25 0.053
Mustard, Yellow 0.07 0.018 3.15 0.081
Total 6.293 0.70 424.698 4.30
Nutrients for 04/08/2020
Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Pineapple, Canned in Juice 17.43 151.89 0.125 1.245
ALEXIA Julienne Fries, Sweet Potato, Frozen 0.00 192.372 0.00 141.748
WONDER Buns, Hamburger, 100% Whole Wheat 0.00 0.00 0.00 210.973
Tomatoes, Red 5.94 127.98 0.092 2.70
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned
15.309 245.511 3.878 49.329
Milk, chocolate, fat free, with added vitamin A and vitamin D
29.484 412.769 0.93 249.476
Ketchup or Tomato Catsup, Low Sodium 1.95 42.15 0.026 3.00
Mustard, Yellow 2.40 7.60 0.032 55.20
Total 72.513 1,180.272 5.082 713.671
4/8/2020 Diet & Wellness Plus
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