Ques ans 55

Q1: What is Time Management?Explain briefly the Time Management Techniques?

Q2: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks.

	Urgent	Not Urgent
Important
Not important

Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think so

Q4: Make an Activity Log for the top 4 physical activity barriers you just identified.

Solution to barrier 1	Solution to barrier 2	Solution to barrier 3	Solution to barrier 4
1 2 3 4 5	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5

Q5: Body Image Questionnaire:

As you know, a score of 20 or higher indicates a Body Image Problem.

Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaire

itself.

Write 5 strategies at least.

1

2

3

4

5