worksheet

SCI/163 v8 Instructions

1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an

unhealthy version. Write a summary of the meal including the required elements listed. Answer the

questions located below the table. You will need to perform an internet search or app search for a

nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.

Meal Healthy Meal Components

Meal summary including calories, fat, and

general health value

Breakfast

Lunch

Dinner

Snack

a. Discuss which meal diary is more reasonable for you when considering work and family

schedules. (100 to 200 words)

b. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide

examples. (100 to 200 words)

2. Create a physical fitness plan for yourself. List 3 physical activities , including workout details and

health benefits of the activity.

Activity How many times per week?

Length of workout?

Health benefits including calories burned.

a. Should the calories burned in a workout be the primary concern when choosing a workout routine?

Why or why not? (100 to 200 words)