Nutrition DAP essay

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Manoj Sapkota [email protected] 7/10/2020 combinationReport

 Report Parameters

Start Date : 07/07/2020 End Date: 07/09/2020

 Combination Report

DRI Report

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Choose Reports to Combine

DRI Report

Intake vs. Goals

Macronutrient Ranges

Fat Breakdown

Source Analysis

MyPlate Analysis

Intake Spreadsheet

Exchanges Spreadsheet

Activities Spreadsheet

Energy balance

Daily Food Log

Daily Activity Log

Profile Information

Profile

Active Profile: Manoj Sapkota

Height: 5 ft. 8 inches

Weight: 143 lbs.

Age: 25 years

BMI: 21.741

Gender: Male

Activity Level: Very Active

Smoker: no

Strict Vegetarian/Vegan: no

Nutrient Data

Nutrient DRI Notes

Energy

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Intake vs. Goals 07/07/2020 - 07/09/2020

Nutrient DRI Notes

Kilocalories 3137.0 kcal

Protein 51.89 g AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight

Carbohydrate 352.91 - 509.76 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children

Fat, Total 69.71 - 121.99 g AMDR: 20%-35% of kilocalories

Fat (Specific)

Saturated Fat < 34.9 g Less than 10% of kilocalories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < * Less than mg recommended

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g

PFA 18:3, Linolenic 1.60 g

Carbohydrates (Specific)

Dietary Fiber, Total 38.0 g

Sugar, Total * No recommendation

Other

Water 3700.00 g

Alcohol * No recommendation

Vitamins

Thiamin 1.20 mg

Riboflavin 1.30 mg

Niacin 16.00 mg

Pyridoxine (Vitamin B6) 1.30 mg

Cobalamin (Vitamin B12) 2.40 µg

Folate (DFE) 400.00 µg

Vitamin C 90.00 mg

Vitamin D (ug) 15.00 µg

Vitamin A (RAE)  900.00 µg

Vitamin A (IU)  3000.00 IU

Vitamin K 120.00 µg

Alpha-Tocopherol  15.00 mg

Minerals

Calcium 1000.00 mg

Iron 8.00 mg

Magnesium 400.00 mg

Potassium 4700.00 mg DRI Adequate Intake

Zinc 11.00 mg

Sodium 1500.00 mg DRI Adequate Intake

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Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 3137.0 kcal 1,875.241 kcal 59.778%

Protein 51.89 g 74.805 g 144.161%

Carbohydrate 352.91 - 509.76 g 254.572 g 72.135%

Fat, Total 69.71 - 121.99 g 64.744 g 92.876%

Fat (Specific)

Saturated Fat <34.9 g 18.194 g 52.133%

Monounsaturated Fat No suggestion 12.384 g

Polyunsaturated Fat No suggestion 8.192 g

Trans Fatty Acid No suggestion 0.069 g

Cholesterol <No suggestion 365.268 mg

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 7.163 g 42.133%

PFA 18:3, Linolenic 1.60 g 0.822 g 51.381%

Carbohydrates (Specific)

Dietary Fiber, Total 38.0 g 19.736 g 51.937%

Sugar, Total No suggestion 56.397 g

Other

Water 3700.00 g 3,263.583 g 88.205%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.20 mg 0.865 mg 72.054%

Riboflavin 1.30 mg 1.118 mg 85.989%

Niacin 16.00 mg 11.001 mg 68.754%

Pyridoxine (Vitamin B6) 1.30 mg 1.035 mg 79.644%

3137.0 kcal

51.89 g

352.91 g

509.76 g

69.71 g

121.99 g

34.9 g

17.00 g

1.60 g

38.0 g

3700.00 g

1.20 mg

1.30 mg

16.00 mg

1.30 mg

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Macronutrient Ranges 07/07/2020 - 07/09/2020

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Cobalamin (Vitamin B12)

2.40 µg 1.959 µg 81.611%

Folate (DFE) 400.00 µg 366.301 µg 91.575%

Vitamin C 90.00 mg 60.053 mg 66.726%

Vitamin D (ug) 15.00 µg 2.101 µg 14.006%

Vitamin A (RAE)  900.00 µg 169.387 µg 18.821%

Vitamin A (IU)  3000.00 IU 3,065.871 IU 102.196%

Vitamin K 120.00 µg 34.86 µg 29.05%

Alpha-Tocopherol  15.00 mg 3.85 mg 25.664%

Minerals

Calcium 1000.00 mg 625.198 mg 62.52%

Iron 8.00 mg 18.167 mg 227.084%

Magnesium 400.00 mg 195.056 mg 48.764%

Potassium 4700.00 mg 1,489.455 mg 31.691%

Zinc 11.00 mg 5.667 mg 51.517%

Sodium 1500.00 mg 2,529.081 mg 168.605% DRI Upper Limit Surpassed

2.40 µg

400.00 µg

90.00 mg

15.00 µg

900.00 µg

3000.00 IU

120.00 µg

15.00 mg

1000.00 mg

8.00 mg

400.00 mg

4700.00 mg

11.00 mg

1500.00 mg

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Carbs Protein Fat Alcohol

0.0

200

400

600

800

1.0k

1.2k

1.4k

1.6k

1.8k

2.0k

C al

o ri

es Actual

Recommended

Fat Breakdown 07/07/2020 - 07/09/2020

Source Analysis 07/07/2020 - 07/09/2020

Report Data

Recommended Actual Intake

Total Calories 3137 kcal 1,875.241 kcal

Carbs 1,411.65-2,039.05 kcal 45%-65% 1,018.286 kcal 54.302%

Protein 313.7-1,097.95 kcal 10%-35% 299.221 kcal 15.956%

Fats 627.4-1,097.95 kcal 20%-35% 582.693 kcal 31.073%

Alcohol 0 kcal 0% 0 kcal 0%

Report Data

Source of Fat Percent of Average Daily Value

Monounsaturated Fat 5.957%

Polyunsaturated Fat 3.941%

Saturated Fat 8.752%

Trans Fatty Acid 0.033%

Unspecified 12.46%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Selected Nutrient:

Report Entries

Item Name Amount of Food Nutrient Amount of Nutrient Percent of Average Daily Value

* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

Kilocalories

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MyPlate Analysis 07/07/2020 - 07/09/2020

Your results are based on a 3137 calorie pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole grains.

Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7.5 cups weekly Dry Beans & Peas = 3 cups weekly

Starchy Vegetables = 8 cups weekly Other Vegetables = 7 cups weekly

Oils: Aim for 11  teaspoons of oil a day.

Go Lean with Protein! Aim for this much every week: Seafood = 11 oz weekly Meat, Poultry & Eggs = 34 oz weekly Nuts, Seeds & Soy Products = 5 oz weekly

* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.

Intake Spreadsheet

07/07/2020

Report Data

Goal * Actual % Goal

Grains 10.0 oz. eq. tips 8.27 oz. eq. 82.7 %

Vegetables 4.0 cup eq. tips 1.042 cup eq. 26.042 %

Fruits 2.5 cup eq. tips 0.867 cup eq. 34.667 %

Dairy 3.0 cup eq. tips 1.38 cup eq. 46.0 %

Protein Foods 7.0 oz. eq. tips 5.791 oz. eq. 82.733 %

Empty Calories 596.0 kcal 514.366 kcal 86.303 %

Diet Entries for 07/07/2020

Item Name Meal Quantity Wt (g) Kcal

Bread, Whole Wheat, Prepared Breakfast 2.00 slice(s) 92.00 255.76

Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.80 6.354

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254

Eggs, Hard Boiled Morning Snack 2.00 item(s) 100.00 155.00

Banana Morning Snack 1.00 item(s) 118.00 105.02

Rice, White, Long Grain, Boiled Lunch 0.50 cup(s) 79.00 102.70

EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 1,349.85

Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 146.853

Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.60 90.872

Pizza, with Cheese Topping Dinner 2.00 piece(s) 340.80 653.71

Total 5,706.87 2,882.373

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Item Name Meal Quantity Wt (g) Kcal

Water, Tap Total Water 1.00 gallon(s) 3,792.00 0.00

Total 5,706.87 2,882.373

Nutrients for 07/07/2020

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Bread, Whole Wheat, Prepared 7.728 47.288 4.968 0.732

Coffee, Instant, Powder 0.22 1.357 0.009 0.004

Sugar, White Granulated 0.00 4.199 0.00 0.00

Eggs, Hard Boiled 12.58 1.12 10.61 3.267

Banana 1.286 26.951 0.389 0.132

Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061

EARLS Big Bowl, Jeera Chicken Curry 58.03 156.25 55.20 10.15

Chips, Corn or Cheese Flavor 1.71 17.863 8.054 1.024

Soda, Cola 0.172 23.479 0.049 0.00

Pizza, with Cheese Topping 34.148 63.642 29.259 15.463

Water, Tap 0.00 0.00 0.00 0.00

Total 117.999 364.404 108.759 30.832

Nutrients for 07/07/2020

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Bread, Whole Wheat, Prepared 1.065 2.704 0.00 0.00

Coffee, Instant, Powder 0.001 0.004 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 4.077 1.414 0.00 373.00

Banana 0.038 0.086 0.00 0.00

Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.13 118.73

Chips, Corn or Cheese Flavor 2.243 3.972 0.00 0.00

Soda, Cola 0.00 0.00 0.00 0.00

Pizza, with Cheese Topping 8.406 2.829 0.008 89.586

Water, Tap 0.00 0.00 0.00 0.00

Total 15.899 11.069 0.138 581.316

Nutrients for 07/07/2020

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Bread, Whole Wheat, Prepared 2.411 0.292 5.52 3.533

Coffee, Instant, Powder 0.003 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 4.192

Eggs, Hard Boiled 1.188 0.035 0.00 1.12

Banana 0.054 0.032 3.068 14.431

Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 10.52 10.22

Chips, Corn or Cheese Flavor 3.909 0.063 1.503 0.329

Soda, Cola 0.00 0.00 0.00 22.03

Pizza, with Cheese Topping 2.337 0.491 4.371 7.206

Total 9.952 0.923 25.298 63.10

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Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Water, Tap 0.00 0.00 0.00 0.00

Total 9.952 0.923 25.298 63.10

Nutrients for 07/07/2020

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Bread, Whole Wheat, Prepared 30.084 0.00 0.279 0.209

Coffee, Instant, Powder 0.056 0.00 0.00 0.001

Sugar, White Granulated 0.001 0.00 0.00 0.001

Eggs, Hard Boiled 74.62 0.00 0.066 0.513

Banana 88.394 0.00 0.037 0.086

Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00

Chips, Corn or Cheese Flavor 0.094 0.00 0.005 0.181

Soda, Cola 221.801 0.00 0.00 0.00

Pizza, with Cheese Topping 208.424 0.00 0.705 0.752

Water, Tap 3,788.213 0.00 0.00 0.00

Total 4,465.754 0.00 1.22 1.753

Nutrients for 07/07/2020

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)

Bread, Whole Wheat, Prepared 3.666 0.183 0.00 71.76

Coffee, Instant, Powder 0.507 0.001 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 0.064 0.121 1.11 44.00

Banana 0.785 0.433 0.00 23.60

Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00

Chips, Corn or Cheese Flavor 0.103 0.033 0.00 3.686

Soda, Cola 0.00 0.00 0.00 0.00

Pizza, with Cheese Topping 5.55 0.207 2.586 240.076

Water, Tap 0.00 0.00 0.00 0.00

Total 11.841 1.052 3.696 459.752

Nutrients for 07/07/2020

Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU) 

Bread, Whole Wheat, Prepared 0.00 0.00 0.00 2.76

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 0.00 2.20 149.00 520.00

Banana 10.266 0.00 3.54 75.52

Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00

Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00

Soda, Cola 0.00 0.00 0.00 0.00

Pizza, with Cheese Topping 8.577 0.454 0.00 1,333.452

Total 18.843 2.654 152.54 1,931.732

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07/08/2020

Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU) 

Water, Tap 0.00 0.00 0.00 0.00

Total 18.843 2.654 152.54 1,931.732

Nutrients for 07/07/2020

Item Name Vit K (µg) Alpha-T (mg)  Calcium (mg) Iron (mg)

Bread, Whole Wheat, Prepared 8.648 0.699 30.36 2.852

Coffee, Instant, Powder 0.034 0.00 2.538 0.079

Sugar, White Granulated 0.00 0.00 0.042 0.002

Eggs, Hard Boiled 0.30 1.03 50.00 1.19

Banana 0.59 0.118 5.90 0.307

Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00

Chips, Corn or Cheese Flavor 1.786 0.386 46.494 0.374

Soda, Cola 0.00 0.00 4.912 0.27

Pizza, with Cheese Topping 21.919 2.212 628.242 5.32

Water, Tap 0.00 0.00 113.76 0.00

Total 33.277 4.477 890.148 11.342

Nutrients for 07/07/2020

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Bread, Whole Wheat, Prepared 74.52 288.88 1.38 318.32

Coffee, Instant, Powder 5.886 63.63 0.006 0.666

Sugar, White Granulated 0.00 0.084 0.00 0.042

Eggs, Hard Boiled 10.00 126.00 1.05 124.00

Banana 31.86 422.44 0.177 1.18

Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79

EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 2,063.33

Chips, Corn or Cheese Flavor 23.814 38.272 0.448 154.508

Soda, Cola 0.00 4.912 0.049 9.824

Pizza, with Cheese Topping 59.516 551.796 4.164 1,084.822

Water, Tap 37.92 37.92 0.00 113.76

Total 252.996 1,561.584 7.662 3,871.242

Diet Entries for 07/08/2020

Item Name Meal Quantity Wt (g) Kcal

Coffee, Instant, Prepared Breakfast 1.00 teaspoon(s) 4.972 0.099

Eggs, Hard Boiled Breakfast 2.00 item(s) 100.00 155.00

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254

Mango Morning Snack 1.00 item(s) 207.00 124.20

Rice, White, Long Grain, Boiled Lunch 0.50 cup(s) 79.00 102.70

Rajma (Indian Curry Dish made with Kidney Beans) Lunch 1.00 serving(s) 190.00 342.72

Taco, Chicken Afternoon Snack 1.00 item(s) 154.802 299.983

Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74

Water, Tap Total Water 1.00 gallon(s) 3,792.00 0.00

Total 4,729.974 1,363.696

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Nutrients for 07/08/2020

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Coffee, Instant, Prepared 0.005 0.017 0.00 0.00

Eggs, Hard Boiled 12.58 1.12 10.61 3.267

Sugar, White Granulated 0.00 4.199 0.00 0.00

Mango 1.697 31.009 0.787 0.19

Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061

Rajma (Indian Curry Dish made with Kidney Beans) 14.206 41.452 13.686 3.13

Taco, Chicken 17.88 20.258 16.342 6.396

Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137

Water, Tap 0.00 0.00 0.00 0.00

Total 65.561 172.462 46.517 14.181

Nutrients for 07/08/2020

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Coffee, Instant, Prepared 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 4.077 1.414 0.00 373.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Mango 0.29 0.147 0.00 0.00

Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00

Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00

Taco, Chicken 5.373 3.425 0.039 61.587

Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36

Water, Tap 0.00 0.00 0.00 0.00

Total 11.183 6.868 0.039 497.947

Nutrients for 07/08/2020

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Coffee, Instant, Prepared 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 1.188 0.035 0.00 1.12

Sugar, White Granulated 0.00 0.00 0.00 4.192

Mango 0.039 0.106 3.312 28.276

Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04

Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 2.97 4.924

Taco, Chicken 3.123 0.145 2.169 2.213

Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713

Water, Tap 0.00 0.00 0.00 0.00

Total 5.995 0.458 10.549 41.477

Nutrients for 07/08/2020

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Coffee, Instant, Prepared 4.927 0.00 0.00 0.00

Eggs, Hard Boiled 74.62 0.00 0.066 0.513

Sugar, White Granulated 0.001 0.00 0.00 0.001

Mango 172.762 0.00 0.058 0.079

Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01

Total 4,426.573 0.00 0.41 0.878

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Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Rajma (Indian Curry Dish made with Kidney Beans) 111.052 0.00 0.00 0.00

Taco, Chicken 98.904 0.00 0.111 0.198

Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077

Water, Tap 3,788.213 0.00 0.00 0.00

Total 4,426.573 0.00 0.41 0.878

Nutrients for 07/08/2020

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)

Coffee, Instant, Prepared 0.012 0.00 0.00 0.00

Eggs, Hard Boiled 0.064 0.121 1.11 44.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Mango 1.385 0.246 0.00 89.01

Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63

Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00

Taco, Chicken 4.301 0.286 0.527 47.108

Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88

Water, Tap 0.00 0.00 0.00 0.00

Total 12.072 0.959 1.736 268.628

Nutrients for 07/08/2020

Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU) 

Coffee, Instant, Prepared 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 0.00 2.20 149.00 520.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Mango 75.348 0.00 111.78 2,239.74

Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00

Rajma (Indian Curry Dish made with Kidney Beans) 34.01 0.00 0.00 1,116.98

Taco, Chicken 4.407 0.099 0.00 867.028

Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 113.765 2.497 278.60 4,743.748

Nutrients for 07/08/2020

Item Name Vit K (µg) Alpha-T (mg)  Calcium (mg) Iron (mg)

Coffee, Instant, Prepared 0.00 0.00 0.199 0.002

Eggs, Hard Boiled 0.30 1.03 50.00 1.19

Sugar, White Granulated 0.00 0.00 0.042 0.002

Mango 8.694 1.863 22.77 0.331

Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948

Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 228.05 6.062

Taco, Chicken 10.724 0.925 152.133 1.888

Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525

Water, Tap 0.00 0.00 113.76 0.00

Total 24.47 4.187 602.574 11.948

Nutrients for 07/08/2020

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07/09/2020

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Coffee, Instant, Prepared 0.199 1.492 0.00 0.199

Eggs, Hard Boiled 10.00 126.00 1.05 124.00

Sugar, White Granulated 0.00 0.084 0.00 0.042

Mango 20.70 347.76 0.186 2.07

Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79

Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 801.348

Taco, Chicken 44.914 319.61 1.952 298.96

Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04

Water, Tap 37.92 37.92 0.00 113.76

Total 148.953 1,084.256 5.16 2,030.209

Diet Entries for 07/09/2020

Item Name Meal Quantity Wt (g) Kcal

Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.80 6.354

Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.00 236.60

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254

Banana Morning Snack 1.00 item(s) 118.00 105.02

Pudding, Rice, Mix, Prepared with Whole Milk Lunch 0.50 cup(s) 144.00 174.24

Usal (Indian Curry made from Dried Peas) Lunch 0.50 serving(s) 120.00 360.478

Corn, Yellow, Sweet, Boiled, Drained Afternoon Snack 1.00 cup(s) 164.00 157.44

Rice, White, Long Grain, Boiled Dinner 0.50 cup(s) 79.00 102.70

Dal Curry Dinner 1.00 cup(s) 358.788 189.367

Cucumber Dinner 2.00 cup(s) 208.00 31.20

Total 1,267.788 1,379.653

Nutrients for 07/09/2020

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Coffee, Instant, Powder 0.22 1.357 0.009 0.004

Biscuit, Plain, Ready to Eat 4.34 37.709 7.721 1.173

Sugar, White Granulated 0.00 4.199 0.00 0.00

Banana 1.286 26.951 0.389 0.132

Pudding, Rice, Mix, Prepared with Whole Milk 4.68 29.779 4.061 2.422

Usal (Indian Curry made from Dried Peas) 13.561 40.942 15.708 4.749

Corn, Yellow, Sweet, Boiled, Drained 5.592 34.407 2.46 0.323

Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061

Dal Curry 7.699 21.699 8.157 0.629

Cucumber 1.352 7.55 0.229 0.077

Total 40.855 226.849 38.955 9.569

Nutrients for 07/09/2020

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Coffee, Instant, Powder 0.001 0.004 0.00 0.00

Biscuit, Plain, Ready to Eat 3.253 2.925 0.00 0.70

Sugar, White Granulated 0.00 0.00 0.00 0.00

Total 10.071 6.639 0.031 16.54

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Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Banana 0.038 0.086 0.00 0.00

Pudding, Rice, Mix, Prepared with Whole Milk 1.104 0.15 0.00 15.84

Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 0.00

Corn, Yellow, Sweet, Boiled, Drained 0.613 0.989 0.00 0.00

Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00

Dal Curry 4.981 2.359 0.031 0.00

Cucumber 0.01 0.067 0.00 0.00

Total 10.071 6.639 0.031 16.54

Nutrients for 07/09/2020

Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)

Coffee, Instant, Powder 0.003 0.00 0.00 0.00

Biscuit, Plain, Ready to Eat 2.717 0.201 0.91 2.436

Sugar, White Granulated 0.00 0.00 0.00 4.192

Banana 0.054 0.032 3.068 14.431

Pudding, Rice, Mix, Prepared with Whole Milk 0.091 0.059 0.144 23.55

Usal (Indian Curry made from Dried Peas) 0.00 0.00 4.757 5.602

Corn, Yellow, Sweet, Boiled, Drained 0.961 0.03 3.936 7.446

Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04

Dal Curry 1.607 0.743 9.19 3.445

Cucumber 0.058 0.01 1.04 3.474

Total 5.54 1.085 23.361 64.614

Nutrients for 07/09/2020

Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)

Coffee, Instant, Powder 0.056 0.00 0.00 0.001

Biscuit, Plain, Ready to Eat 18.69 0.00 0.299 0.204

Sugar, White Granulated 0.001 0.00 0.00 0.001

Banana 88.394 0.00 0.037 0.086

Pudding, Rice, Mix, Prepared with Whole Milk 104.285 0.00 0.107 0.199

Usal (Indian Curry made from Dried Peas) 42.163 0.00 0.00 0.00

Corn, Yellow, Sweet, Boiled, Drained 120.392 0.00 0.153 0.093

Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01

Dal Curry 272.296 0.00 0.184 0.059

Cucumber 198.078 0.00 0.056 0.069

Total 898.423 0.00 0.964 0.722

Nutrients for 07/09/2020

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)

Coffee, Instant, Powder 0.507 0.001 0.00 0.00

Biscuit, Plain, Ready to Eat 2.346 0.033 0.098 77.70

Sugar, White Granulated 0.00 0.00 0.00 0.00

Banana 0.785 0.433 0.00 23.60

Pudding, Rice, Mix, Prepared with Whole Milk 0.635 0.049 0.346 5.76

Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 0.00

Total 9.089 1.096 0.444 370.524

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Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)

Corn, Yellow, Sweet, Boiled, Drained 2.76 0.228 0.00 37.72

Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63

Dal Curry 0.686 0.196 0.00 134.554

Cucumber 0.204 0.083 0.00 14.56

Total 9.089 1.096 0.444 370.524

Nutrients for 07/09/2020

Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU) 

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 1.40

Sugar, White Granulated 0.00 0.00 0.00 0.00

Banana 10.266 0.00 3.54 75.52

Pudding, Rice, Mix, Prepared with Whole Milk 1.008 1.152 41.76 165.60

Usal (Indian Curry made from Dried Peas) 13.804 0.00 0.00 1,468.91

Corn, Yellow, Sweet, Boiled, Drained 9.02 0.00 21.32 431.32

Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00

Dal Curry 7.63 0.00 0.00 160.983

Cucumber 5.824 0.00 10.40 218.40

Total 47.552 1.152 77.02 2,522.133

Nutrients for 07/09/2020

Item Name Vit K (µg) Alpha-T (mg)  Calcium (mg) Iron (mg)

Coffee, Instant, Powder 0.034 0.00 2.538 0.079

Biscuit, Plain, Ready to Eat 2.87 0.924 34.30 2.31

Sugar, White Granulated 0.00 0.00 0.042 0.002

Banana 0.59 0.118 5.90 0.307

Pudding, Rice, Mix, Prepared with Whole Milk 0.00 0.00 148.32 0.533

Usal (Indian Curry made from Dried Peas) 0.00 0.00 107.015 23.528

Corn, Yellow, Sweet, Boiled, Drained 0.656 0.148 4.92 0.738

Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948

Dal Curry 8.571 1.602 38.656 2.182

Cucumber 34.112 0.062 33.28 0.582

Total 46.833 2.886 382.871 31.21

Nutrients for 07/09/2020

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Coffee, Instant, Powder 5.886 63.63 0.006 0.666

Biscuit, Plain, Ready to Eat 11.90 156.80 0.336 659.40

Sugar, White Granulated 0.00 0.084 0.00 0.042

Banana 31.86 422.44 0.177 1.18

Pudding, Rice, Mix, Prepared with Whole Milk 18.72 184.32 0.547 155.52

Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 423.377

Corn, Yellow, Sweet, Boiled, Drained 42.64 357.52 1.017 1.64

Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79

Dal Curry 35.692 304.32 1.291 439.018

Total 183.218 1,822.524 4.178 1,685.793

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Exchanges Spreadsheet

07/07/2020

Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)

Cucumber 27.04 305.76 0.416 4.16

Total 183.218 1,822.524 4.178 1,685.793

Values for 07/07/2020. 1 of 5

Item Name Meal Quantity Weight Vegetable

Bread, Whole Wheat, Prepared

Breakfast 2.00 slice(s) 92.0 g 0.00

Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.8 g 0.00

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00

Eggs, Hard Boiled Morning Snack 2.00 item(s) 100.0 g 0.00

Banana Morning Snack 1.00 item(s) 118.0 g 0.00

Rice, White, Long Grain, Boiled

Lunch 0.50 cup(s) 79.0 g 0.00

EARLS Big Bowl, Jeera Chicken Curry

Lunch 1.00 serving(s) 905.12 g 0.00

Chips, Corn or Cheese Flavor

Afternoon Snack 1.00 ounce(s) 28.35 g 0.00

Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.6 g 0.00

Pizza, with Cheese Topping

Dinner 2.00 piece(s) 340.8 g 0.00

Water, Tap Total Water 1.00 gallon(s) 30,336.0 g 0.00

Total 0.00

Values for 07/07/2020. 2 of 5

Item Name Bread/Starch Fruit Other Carbohydrate Milk

Bread, Whole Wheat, Prepared

3.20 0.00 0.00 0.00

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.20 0.00

Eggs, Hard Boiled 0.00 0.00 0.00 0.00

Banana 0.00 1.75 0.00 0.00

Rice, White, Long Grain, Boiled

1.28 0.00 0.00 0.00

EARLS Big Bowl, Jeera Chicken Curry

6.00 0.00 4.00 0.00

Chips, Corn or Cheese Flavor

0.00 0.00 1.84 0.00

Soda, Cola 0.00 0.00 1.14 0.00

Pizza, with Cheese Topping

4.001 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 14.481 1.75 7.18 0.00

Values for 07/07/2020. 3 of 5

Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim

Total 0.00 6.001 0.00 0.00

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Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim

Bread, Whole Wheat, Prepared

0.00 0.00 0.00 0.00

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 0.00 0.00 0.00 0.00

Banana 0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

EARLS Big Bowl, Jeera Chicken Curry

0.00 4.00 0.00 0.00

Chips, Corn or Cheese Flavor

0.00 0.00 0.00 0.00

Soda, Cola 0.00 0.00 0.00 0.00

Pizza, with Cheese Topping

0.00 2.001 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 0.00 6.001 0.00 0.00

Values for 07/07/2020. 4 of 5

Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat

Bread, Whole Wheat, Prepared

0.00 0.00 0.00 0.00

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 2.06 0.00 0.00 0.00

Banana 0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

EARLS Big Bowl, Jeera Chicken Curry

5.00 0.00 0.00 0.00

Chips, Corn or Cheese Flavor

0.00 0.00 0.00 0.00

Soda, Cola 0.00 0.00 0.00 0.00

Pizza, with Cheese Topping

0.00 0.00 2.001 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 7.06 0.00 2.001 0.00

Values for 07/07/2020. 5 of 5

Item Name Meat-Lean

Bread, Whole Wheat, Prepared 0.00

Coffee, Instant, Powder 0.00

Sugar, White Granulated 0.00

Eggs, Hard Boiled 0.00

Banana 0.00

Rice, White, Long Grain, Boiled 0.00

EARLS Big Bowl, Jeera Chicken Curry 0.00

Chips, Corn or Cheese Flavor 0.00

Total 0.00

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07/08/2020

Item Name Meat-Lean

Soda, Cola 0.00

Pizza, with Cheese Topping 0.00

Water, Tap 0.00

Total 0.00

Values for 07/08/2020. 1 of 5

Item Name Meal Quantity Weight Vegetable

Coffee, Instant, Prepared Breakfast 1.00 teaspoon(s) 4.972 g 0.00

Eggs, Hard Boiled Breakfast 2.00 item(s) 100.0 g 0.00

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00

Mango Morning Snack 1.00 item(s) 207.0 g 0.00

Rice, White, Long Grain, Boiled

Lunch 0.50 cup(s) 79.0 g 0.00

Rajma (Indian Curry Dish made with Kidney Beans)

Lunch 1.00 serving(s) 190.0 g 0.00

Taco, Chicken Afternoon Snack 1.00 item(s) 154.802 g 0.00

Rice, Fried, with Meat or Poultry

Dinner 1.00 cup(s) 198.0 g 0.00

Water, Tap Total Water 1.00 gallon(s) 30,336.0 g 0.00

Total 0.00

Values for 07/08/2020. 2 of 5

Item Name Bread/Starch Fruit Other Carbohydrate Milk

Coffee, Instant, Prepared 0.00 0.00 0.001 0.00

Eggs, Hard Boiled 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.20 0.00

Mango 0.00 2.24 0.00 0.00

Rice, White, Long Grain, Boiled

1.28 0.00 0.00 0.00

Rajma (Indian Curry Dish made with Kidney Beans)

2.00 0.00 0.00 0.00

Taco, Chicken 1.35 0.00 0.00 0.00

Rice, Fried, with Meat or Poultry

3.48 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 8.11 2.24 0.201 0.00

Values for 07/08/2020. 3 of 5

Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim

Coffee, Instant, Prepared 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Mango 0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

Rajma (Indian Curry Dish made with Kidney Beans)

0.00 0.00 0.00 0.00

Total 0.00 2.29 0.95 0.00

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07/09/2020

Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim

Taco, Chicken 0.00 2.10 0.00 0.00

Rice, Fried, with Meat or Poultry

0.00 0.19 0.95 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 0.00 2.29 0.95 0.00

Values for 07/08/2020. 4 of 5

Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat

Coffee, Instant, Prepared 0.00 0.00 0.00 0.00

Eggs, Hard Boiled 2.06 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Mango 0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

Rajma (Indian Curry Dish made with Kidney Beans)

2.00 0.00 0.00 0.00

Taco, Chicken 0.00 0.00 0.00 0.00

Rice, Fried, with Meat or Poultry

0.00 0.00 0.00 0.00

Water, Tap 0.00 0.00 0.00 0.00

Total 4.06 0.00 0.00 0.00

Values for 07/08/2020. 5 of 5

Item Name Meat-Lean

Coffee, Instant, Prepared 0.00

Eggs, Hard Boiled 0.00

Sugar, White Granulated 0.00

Mango 0.00

Rice, White, Long Grain, Boiled 0.00

Rajma (Indian Curry Dish made with Kidney Beans) 0.00

Taco, Chicken 1.98

Rice, Fried, with Meat or Poultry 0.00

Water, Tap 0.00

Total 1.98

Values for 07/09/2020. 1 of 5

Item Name Meal Quantity Weight Vegetable

Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.8 g 0.00

Biscuit, Plain, Ready to Eat

Breakfast 2.00 item(s) 70.0 g 0.00

Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00

Banana Morning Snack 1.00 item(s) 118.0 g 0.00

Pudding, Rice, Mix, Prepared with Whole Milk

Lunch 0.50 cup(s) 144.0 g 0.00

Usal (Indian Curry made from Dried Peas)

Lunch 0.50 serving(s) 120.0 g 0.00

Total 1.24

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Item Name Meal Quantity Weight Vegetable

Corn, Yellow, Sweet, Boiled, Drained

Afternoon Snack 1.00 cup(s) 164.0 g 0.00

Rice, White, Long Grain, Boiled

Dinner 0.50 cup(s) 79.0 g 0.00

Dal Curry Dinner 1.00 cup(s) 358.788 g 0.00

Cucumber Dinner 2.00 cup(s) 208.0 g 1.24

Total 1.24

Values for 07/09/2020. 2 of 5

Item Name Bread/Starch Fruit Other Carbohydrate Milk

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Biscuit, Plain, Ready to Eat

3.19 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.20 0.00

Banana 0.00 1.75 0.00 0.00

Pudding, Rice, Mix, Prepared with Whole Milk

0.00 0.00 1.50 0.00

Usal (Indian Curry made from Dried Peas)

2.50 0.00 0.00 0.00

Corn, Yellow, Sweet, Boiled, Drained

2.22 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

1.28 0.00 0.00 0.00

Dal Curry 1.753 0.00 0.00 0.00

Cucumber 0.00 0.00 0.00 0.00

Total 10.943 1.75 1.70 0.00

Values for 07/09/2020. 3 of 5

Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Biscuit, Plain, Ready to Eat

0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Banana 0.00 0.00 0.00 0.00

Pudding, Rice, Mix, Prepared with Whole Milk

0.00 0.00 0.00 0.00

Usal (Indian Curry made from Dried Peas)

0.00 1.50 0.00 0.00

Corn, Yellow, Sweet, Boiled, Drained

0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

Dal Curry 0.00 1.169 0.584 0.00

Cucumber 0.00 0.00 0.00 0.00

Total 0.00 2.669 0.584 0.00

Values for 07/09/2020. 4 of 5

Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat

Coffee, Instant, Powder 0.00 0.00 0.00 0.00

Total 1.00 0.00 0.00 0.50

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Activities Spreadsheet

No activity entries for the day(s) in question.

Energy Balance 07/07/2020 - 07/09/2020

Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat

Biscuit, Plain, Ready to Eat

0.00 0.00 0.00 0.00

Sugar, White Granulated 0.00 0.00 0.00 0.00

Banana 0.00 0.00 0.00 0.00

Pudding, Rice, Mix, Prepared with Whole Milk

0.00 0.00 0.00 0.50

Usal (Indian Curry made from Dried Peas)

1.00 0.00 0.00 0.00

Corn, Yellow, Sweet, Boiled, Drained

0.00 0.00 0.00 0.00

Rice, White, Long Grain, Boiled

0.00 0.00 0.00 0.00

Dal Curry 0.00 0.00 0.00 0.00

Cucumber 0.00 0.00 0.00 0.00

Total 1.00 0.00 0.00 0.50

Values for 07/09/2020. 5 of 5

Item Name Meat-Lean

Coffee, Instant, Powder 0.00

Biscuit, Plain, Ready to Eat 0.00

Sugar, White Granulated 0.00

Banana 0.00

Pudding, Rice, Mix, Prepared with Whole Milk 0.00

Usal (Indian Curry made from Dried Peas) 0.00

Corn, Yellow, Sweet, Boiled, Drained 0.00

Rice, White, Long Grain, Boiled 0.00

Dal Curry 0.00

Cucumber 0.00

Total 0.00

Report Data

Date kcal Consumed

kcal Burned Through Tracked Activity

Number of Hours of Tracked Activity

Number of Hours with No Activity Logged

kcal Burned at BMR Rate Total kcal Burned Net kcal

07/07/2020 2,882.373 0 0 24 1,712.402 1,712.402 1,169.971

07/08/2020 1,363.696 0 0 24 1,712.402 1,712.402 -348.705

07/09/2020 1,379.653 0 0 24 1,712.402 1,712.402 -332.749

Total: 5,625.722 0 0 72 5,137.206 5,137.206 488.517

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Daily Food Log

07/07/2020

Total: 2,882.373 kcal

07/08/2020

Average: 1,875.241 0 0 24 1,712.402 1,712.402 162.839

Entries for 07/07/2020

Breakfast

Bread, Whole Wheat, Prepared 2 sl. 255.76 kcal

Coffee, Instant, Powder 1 t. 6.354 kcal

Sugar, White Granulated 1 t. 16.254 kcal

Entries for 07/07/2020

Morning Snack

Eggs, Hard Boiled 2 item 155 kcal

Banana 1 item 105.02 kcal

Entries for 07/07/2020

Lunch

Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal

EARLS Big Bowl, Jeera Chicken Curry 1 svg. 1,349.85 kcal

Entries for 07/07/2020

Afternoon Snack

Chips, Corn or Cheese Flavor 1 oz. 146.853 kcal

Soda, Cola 8 fl. oz. 90.872 kcal

Entries for 07/07/2020

Dinner

Pizza, with Cheese Topping 2 pc. 653.71 kcal

Entries for 07/07/2020

Total Water

Water, Tap 1 gal. 0 kcal

Entries for 07/08/2020

Breakfast

Coffee, Instant, Prepared 1 t. 0.099 kcal

Eggs, Hard Boiled 2 item 155 kcal

Sugar, White Granulated 1 t. 16.254 kcal

Entries for 07/08/2020

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Total: 1,363.696 kcal

07/09/2020

Morning SnackMorning Snack

Mango 1 item 124.2 kcal

Entries for 07/08/2020

Lunch

Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal

Rajma (Indian Curry Dish made with Kidney Beans)

1 svg. 342.72 kcal

Entries for 07/08/2020

Afternoon Snack

Taco, Chicken 1 item 299.983 kcal

Entries for 07/08/2020

Dinner

Rice, Fried, with Meat or Poultry 1 c. 322.74 kcal

Entries for 07/08/2020

Total Water

Water, Tap 1 gal. 0 kcal

Entries for 07/09/2020

Breakfast

Coffee, Instant, Powder 1 t. 6.354 kcal

Biscuit, Plain, Ready to Eat 2 item 236.6 kcal

Sugar, White Granulated 1 t. 16.254 kcal

Entries for 07/09/2020

Morning Snack

Banana 1 item 105.02 kcal

Entries for 07/09/2020

Lunch

Pudding, Rice, Mix, Prepared with Whole Milk 0.5 c. 174.24 kcal

Usal (Indian Curry made from Dried Peas) 0.5 svg. 360.478 kcal

Entries for 07/09/2020

Afternoon Snack

Corn, Yellow, Sweet, Boiled, Drained 1 c. 157.44 kcal

Entries for 07/09/2020

Dinner

Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal

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Total: 1,379.653 kcal

Daily Activity Log

You have not recorded any activity entries for this day.

Dinner

Dal Curry 1 c. 189.367 kcal

Cucumber 2 c. 31.2 kcal