Assignment 3

BIO 150 Nutrition Diet Project Part 1 of 5

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1) Discuss two benefits of keeping a dietary journal. (10pts)

Answer:

2) Did you find that keeping a dietary journal influenced you to change your diet in any way? Discuss either

way. (5pts)

Answer:

3) Reflect back on your chapter 2 reading on the scientific method. If this analysis had been designed to

include more than three days of dietary data, would reports and results hold greater scientific validity or

less? Explain your answer. (10pts)

Answer:

It helps you keep a track of the types of food you eating. Helps watch your intake of different things like: sugar, sodium, etc

Yes, I think I need to get in the habit of doing this, so I can watch my sugar in take.

I think it would be more. The reason I say that is, if it would of been more days, the intakes would have been higher, well it all depends on the types of foods you intake also. So it can be either less or more depending on your foods.

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SECTION 2: DIETARY JOURNAL (75 PTS)

Record your diet for 3 consecutive days, including 1 weekend day. Include food, water, and all beverages.

Please feel free to remove or add rows to the tables below as needed.

NAME:

DAY 1

DATE/

TIME/MEAL MEASURE FOOD Type/ flavor/ components/ preparation method

DAY 2

DATE/

TIME/MEAL MEASURE FOOD Type/ flavor/ components/ preparation method

Breakfast 10-25-21 2 piece of bread 1 cup

chessetoast orange juice

white bread 100% juice

snack small bag can soda

lay's chips pepsi plain chipsregular soda

lunch bowel of toss salad 2 handfull handfull 1/2 cup 1/2 cup 16 oz bottle

chicken lettuce croutons onions black olive dressing sprite

grill shredded italian red french regular

dinner bowel 6 crackers can soda 2 piece of bread 1 piece 1/2 teaspoon

soup crackers bread bologna mustard

vegetable saltine white bread french

Shemelia Branch

Breakfast 10-26-21 cereal milk

fruit loops whole milk

2 bowels 1 cup

lunch 2 slice handfull 16 oz

pizza chips soda

pepperoni cheetos sprite

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DAY 3

DATE/

TIME/MEAL MEASURE FOOD Type/ flavor/ components/ preparation method

NO SNACK

Dinner 1 patty 1slice 1/2 cup bun

hambuger cheese fries hamburger bun

Breakfast10-27 2 slice 1 cup

bread eggs

2 large orange juice

butter toast boiled egg 100% juice

HAD LATE BREAKFAST, SKIPPED LUNCH

Snack small bag 16 oz

chips soda

doritos sprite

dinner 3 oz 1 cup 1 slice 1 cup 12 oz

chicken mac and cheese bread beans

fried chicken white bread string beans pepsi

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