PAPER DUE TONIGHT!!! IN 15 hours!

DIETARY 1

Dietary Analysis

Chelsea Brooke Mattingly

UMGU

February 10, 2021

Thursday

Breakfast

10 oz of milk

One scrambled egg

One doughnut (Home baked with sugar components)

Two bananas

Snack

1 cup of sweetened apple sauce

¼ medium sized cheese cake

Lunch

Home fried chicken with avocado salad

1 cup of broccoli

8 oz orange juice

Sandwich served with cornflakes

Snack

2 large sized chocolate cookies

300ml of vanilla yoghurt

Dinner

Rice served with beef stew

10 oz of coca cola soda.

Two fried potatoes

2 oz of bacon

Snack

Ice cream bars with regulated sugar.

Friday

Breakfast

2 English muffins

1 cup of coffee

7oz multi-seed crackers

One apple fruit

Snack

4 saltine crackers

5oz orange juice

Lunch

Ham sandwich with cheese

3 slices of white bread

3 oz of tuna

French fries with tomato salad

1 full glass of water

Snack

Apple slices with peanut butter

Dinner

3oz of turkey

2 slices of brown bread with ghee.

2b boiled eggs

Quinoa salad

2oz of milk

Snack

4oz Strawberry yoghurt

Coconut flakes

Saturday

Breakfast

Oatmeal cookies

8oz of milk

One boiled egg

2 cross buns

6oz orange juice

Snack

2oz of almond bread

5oz of fruit yoghurt

Lunch

Spaghetti with spinach salad

Turkey sandwich with an omelette

2 buttered slices of white bread

1 glass of sugarcane juice.

Snack

Popcorns and oat buns

Dinner

1 fried potato,

6oz of bacon

8oz of sugar free soda

1 French toast

2 oz of salami with 2 table spoons of mayonnaise

Snack

½ cheese cake

4oz mango juice