for brilliant answer

Prompts for this post:

This week you will record yourself performing an exercise (squat or deadlift) in the gym and use that to recording to respond to the prompts.  You can use your phone or a camera to do the recording.  The video will need to be uploaded to Canvas when you submit your journal.  You have the option of a file upload or hyperlink if you upload the video to YouTube. If you have restrictions that prevent you from performing both squat and deadlift, you can perform a push-up for this assignment. If you are unsure what proper technique looks like, do some research and find out. 

Prompt Questions:

What about your exercise did you perform well and how can you tell?

What about your exercise needs work and how do you plan to incorporate that in the future?

From what angle did you record yourself and why?

I record the video by myself. After the exercise, I feel very tired, and arm sore. I haven't exercised for a long time and gained a lot of weight during the epidemic. I need lose weight first. The intensity of training gradually increased. Please use this information extension to answer the above question.

Example:  Prompt: Explain how eliminating unhealthy foods affect your workouts?

Answer:   I felt better =  1 point

Answer:  I have a serious sugar addiction!  A typical day for me includes a coffee with syrup in the morning, and several sodas throughout the day.  It’s also not uncommon for me to have a candy bar during the day. The first day I eliminated sugar was tough, I really missed that form of “energy.”  After a few days without sugar my energy levels actually went up!  My workouts are more enjoyable with the new sustained energy.  I also think my recovery is better because my sleep is so much better.  =  5 points