week 5-6
Puncho
DataChartfromNutrientReportPart2.docxData Chart from Nutrient Report-30 points
Tables 1 & 2 for Part II of this Assignment
Table 1. Energy and Macronutrients
|
|
Average Eaten |
Target |
|
Energy (calories) |
kcal |
kcal |
|
Carbohydrates (% of calories) |
% |
% range |
|
Total Fat (% of calories) |
% |
% range |
|
Protein (% of calories) |
% |
% range |
|
Dietary Fiber |
g |
g |
|
Protein (grams) |
g |
g |
Table 2. Micronutrients
|
Vitamins |
Average Eaten |
RDA/AI |
Mineral |
Average Eaten |
RDA/AI |
|
Thiamin |
mg |
mg |
Calcium |
mg |
mg |
|
Riboflavin |
mg |
mg |
Copper |
mg |
mg |
|
Niacin |
mg |
mg |
Iron |
mg |
mg |
|
Pantothenic Acid |
mg |
mg |
Magnesium |
mg |
mg |
|
Vitamin B6 |
mg |
mg |
Manganese |
mg |
mg |
|
Vitamin B12 |
µg |
µg |
Phosphorus |
mg |
mg |
|
Folate |
µg |
µg |
Potassium |
mg |
mg |
|
Vitamin A |
IU |
IU |
Selenium |
µg |
µg |
|
Vitamin C |
mg |
mg |
Sodium |
mg |
mg |
|
Vitamin D |
IU |
IU |
Zinc |
mg |
mg |
|
Vitamin E |
mg |
mg |
|
|
|
|
Vitamin K |
µg |
µg |
|
|
|
