Nutrition Assignment
smilenjoylife
DailyFoodRecordJune27thru29.docDaily Food Record
Name (print):__Eduardo Delgado______________ Day/Date of Intake: June 27 thru June 29
Male__x____ Female ______ Age _25______
|
Meal |
Date |
Time Of Day |
Food Item |
Amount
|
Description (Brand or restaurant) |
How Prepared (if applicable) |
|
Breakfast |
6/27 |
7:00 am |
Naval Orange |
1 |
|
|
|
|
|
|
Low-fat milk |
½ a cup |
A-2 |
|
|
|
|
|
eggs |
2 |
|
Hard Boiled |
|
|
|
|
Black coffee |
1 cup |
|
|
|
|
|
|
Sugar |
1 tbs |
|
|
|
|
|
|
Whole grain bread |
2 |
Ezekiel 4:9 Sesame |
toasted |
|
|
|
|
Water |
16 ounce |
|
|
|
|
6/28 |
7:30 a.m. |
Bran muffin |
1 medium |
|
|
|
|
|
|
Chicken sausage |
1 serving |
Jim Dean |
Skillet |
|
|
|
|
mango |
1 small |
|
|
|
|
|
|
Low-fat milk |
1/3 cup |
|
|
|
|
|
|
Black coffee |
1 cup |
|
|
|
|
|
|
Water |
16 ounce |
|
|
|
|
6/29 |
8:30 a.m. |
Whole Wheat English Muffin |
1 |
Thomas |
|
|
|
|
|
Almond Butter |
2 tbsp |
Justin |
|
|
|
|
|
Banana |
1 |
|
|
|
|
|
|
Low-fat milk |
8 ounces |
A-2 |
|
|
|
|
|
Water |
16 ounce |
|
|
|
Lunch |
6/27 |
12:30 p.m. |
A chicken sandwich with |
|
|
|
|
|
|
|
Chicken breast meat |
3 ounces |
Valley Fresh |
canned |
|
|
|
|
Low-sodium vegetable soup |
1 cup |
Healthy Choice |
|
|
|
|
|
Spinach leaves |
¼ cup |
|
Raw |
|
|
|
|
tomato |
2 slices |
|
Raw |
|
|
|
|
mustard |
Light spread |
|
|
|
|
|
|
Whole grain bread |
2 slices |
Ezekiel 4:9 Sesame |
|
|
|
|
|
Water |
16 ounce |
|
|
|
|
6/28 |
1:00 p.m. |
Chicken breast |
5.5 ounce |
|
Baked |
|
|
|
|
Salad mix |
1.5 cup |
Dole |
Tossed |
|
|
|
|
Cherry tomatoes |
5 |
|
|
|
|
|
|
red onions |
6 slicd |
|
|
|
|
|
|
croutons |
8-10 small |
|
|
|
|
|
|
Italian Dressing |
2 tsp |
Newman |
|
|
|
|
|
water |
16 ounce |
|
|
|
|
6/29 |
12:40 p.m. |
chicken noodle soup |
1 cup |
Subway |
|
|
|
|
|
Saltine crackers |
6 |
Zesta |
|
|
|
|
|
Turkey Sub whole wheat |
6” |
Subway |
|
|
|
|
|
Water |
16 ounce |
|
|
|
|
|
|
Pear |
1 medium |
|
|
|
Dinner Dinner |
6/27 |
7:00 p.m. |
Chicken breast |
6 ounce |
|
Baked |
|
|
|
|
Peas |
1/2 cup |
|
Steamed |
|
|
|
|
Potatoes |
1 medium |
|
Baked |
|
|
|
|
Wine Red |
5.5 ounce |
Josh |
|
|
|
|
|
Water |
8 ounces |
|
|
|
|
6/28 |
7:30 p.m |
Halibut with lemon |
6 ounce |
|
Baked |
|
|
|
|
Broccoli Florets |
2 cups |
|
|
|
|
|
|
Wild rice |
4 ounces |
Uncle Ben |
|
|
|
|
|
White Wine |
5.5 ounces |
Robert Mondavi |
|
|
|
|
|
Water |
8 ounces |
|
|
|
|
6/29 |
7:15 p.m. |
Sirloin steak |
6 ounce |
|
Grilled |
|
|
|
|
red potatoes |
½ a cup |
|
Mashed |
|
|
|
|
Asparagus |
1 cup |
|
Baked |
|
|
|
|
Water |
16 ounces |
|
|
|
Snacks |
6/27 |
10:00 p.m. |
Milano Cookie |
2pk |
Pepperidge Farm |
|
|
|
|
|
Water |
8 ounce |
|
|
|
|
6/28 |
3:10 p.m. |
Banana |
1 |
|
|
|
|
|
|
Water |
8 ounce |
|
|
|
|
6/29 |
8:10 p.m. |
Cashews |
10-15 |
Planters |
|
|
|
|
|
Water |
8 ounce |
|
|
|
|
|
|
|
|
|
|
· Record food items as completely as possible, listing separate ingredients when indicated (e.g., don’t just write “sandwich”, but include type of bread, filling, vegetables added, sauces and condiments).
· Don’t forget beverages, including alcoholic beverages, sodas, and water.
· Estimate the amounts or serving size you consume as closely as possible in units, such as cups, ounces, teaspoons, and teaspoons. (NOTE: “one serving”, “one bowl”, or “one piece” are not acceptable units as they are subjective measures and don’t relay quantifiable amounts.) You may want to measure foods to obtain a more accurate estimate of quantity.
· When indicated, include preparation method or other details that may help describe the food, for example: indicate whether a chicken breast is baked, grilled, breaded, fried, etc. or whether vegetables are raw, steamed, “Southern style”, sautéed, fried, etc.
