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Louis Cotton

Professor Gust

Nutrition Project

March 29, 2020

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· Food Diary

· Food Notes

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· Exercise Diary

· Exercise notes

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Ortega - Diced Jalapenos-hot, 1 container (8 tbsp ea.)	40	8g	0g	0g	--mg	20mg	4g	0g
Ortega - Diced Jalapenos-hot, 1 container (8 tbsp ea.)	40	8g	0g	0g	--mg	20mg	4g	0g
Hashbrowns - Hashbrowns, 1 1/4 cup	70	16g	0g	2g	0mg	0mg	0g	2g
Bacon - Bacon, 2 pieces	80	0g	7g	5g	15mg	320mg	1g	0g
Generic - 3 Eggs Over Medium With Butter, 3 eggs	270	--g	--g	--g	--mg	--mg	--g	--g
Chick Fil A - Arnold Palmer (Medium), 1 Medium	170	--g	--g	--g	--mg	--mg	--g	--g
Lunch
Body Armor - Orange Mango, 8 fl. oz.(236.5 ml)	70	18g	0g	0g	0mg	20mg	18g	0g
quaker - chewy blueberry yogurt bar, 2 bar	280	50g	9g	4g	0mg	210mg	22g	2g
Snacks
Cap'n Crunch - Oops All Berries, 38 grams	150	33g	2g	2g	0mg	240mg	17g	1g
TOTAL:	1,170	133g	18g	13g	15mg	830mg	66g	5g

March 24, 2020

	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
General Mills - Chocolate Toast Crunch Cereal, 4 cup	720	124g	20g	8g	0mg	680mg	48g	8g
Dinner
Captin John Derst's - Bread, 1 slice	80	15g	1g	2g	0mg	140mg	2g	0g
Hillshire Farm - Polska Kielbasa Sausage, 4 oz	360	6g	30g	14g	70mg	1,040mg	6g	0g
Snacks
Nabisco - Chips Ahoy Chewy, 12 cookies (31g)	840	126g	36g	6g	0mg	570mg	72g	6g
quaker - chewy blueberry yogurt bar, 1 bar	140	25g	5g	2g	0mg	105mg	11g	1g
TOTAL:	2,140	296g	92g	32g	70mg	2,535mg	139g	15g

March 25, 2020

Exercise notes

Mow 3.0 acres of land Weed eat 3.0 acres of land Rake 1.0 acres

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
quaker - chewy blueberry yogurt bar, 1 bar	140	25g	5g	2g	0mg	105mg	11g	1g
Dinner
rotelli pasta salad - pasta salad, 1 cup	300	0g	0g	0g	0mg	0mg	0g	0g
Simply Potatoes Mashed Potatoes - Traditional Mashed Potatoes, 1 cup (124g)	240	30g	12g	6g	20mg	860mg	4g	2g
Tyson - Chicken Fajita Strips, 9 oz (84g)	330	3g	12g	51g	165mg	1,620mg	3g	0g
Snacks
Nabisco - Chips Ahoy Chewy, 12 cookies (31g)	840	126g	36g	6g	0mg	570mg	72g	6g
TOTAL:	1,850	184g	65g	65g	185mg	3,155mg	90g	9g

March 26, 2020

Exercise notes

Rake leaves 1.0 acre

March 27, 2020

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
body armour - sports hydration, 1 bottle	120	28g	0g	0g	--mg	--mg	--g	--g
Tyson - Chicken Fajita Strips, 9 oz (84g)	330	3g	12g	51g	165mg	1,620mg	3g	0g
rotelli pasta salad - pasta salad, 1 cup	300	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Pizza Pizza - Delivery Pizza, 4 slice	1,160	46g	12g	26g	40mg	1,060mg	10g	2g
Snacks
V8 Splash - Pineapple Coconut, 16 fl oz	160	38g	0g	0g	0mg	40mg	36g	0g
body armour - sports hydration, 1 bottle	120	28g	0g	0g	--mg	--mg	--g	--g
TOTAL:	2,190	143g	24g	77g	205mg	2,720mg	49g	2g

Exercise notes

Weed Eat and mow about .50 acre of land

Evaluation: After doing this evaluation with My Fitness pal app, I noticed that the way that I eat is unacceptable. I spend majority of my time eating quick foods so that I can stay busy. During this week, I found myself eating snack for most of the day. For some of the days, I met the calorie goal which was 1970 but on the others I did not. On the days that I did more work, I ate more. My carbohydrate intake is fairly consistent with the foods that I eat. Most days, I do not consume much protein but take in a lot of sodium. In the future, I will try to eat more protein and a lot less foods high in sodium. I honestly do believe that if I add the amount of steps and activity to this report then my energy level would increase if I intake more protein and water.