Coping Technique

Texas A&M University- Commerce

Coping Technique #1

Anger has been a human emotion since the beginning of time. It has the power to change various outcomes as it controls a large amount of thoughts. Unlike other emotions, anger left unmanaged can result in the damaging of multiple aspects in life. It can harm relationships, work environments, and health. There are a variety of coping techniques that can be practiced in order to improve the issues accompanied by this emotion. Exercise has been identified as one of the most common remedies for anger (Cirino, 2018).

There are a multitude of reasons that people get angry. Stress, health issues, and circumstances can all contribute to the anger that people feel. While the emotion itself is not enjoyable, it has the capability to establish a greater sense of persistence within those experiences. With great influxes of anger and no ways to manage it, greater problems arise, specifically health problems. Therefore, a series of exercises have been found to assist those when trying to overcome anger.

When anger accumulates, the breathing style of a person changes. Instead of deep and slow breaths, the person is now inhaling and exhaling in a swift and short manner. This adds to the overall emotion. Henceforth, breathing exercises can be beneficial to the managing of anger. During this time, closing the eyes and being mindful of how deep the breaths are is a known way to cope (Cirino, 2018).

It is no secret that bodily movement helps the body manage stress in both physical and mental aspects. With stress being a large contender in the build-up of anger, physical exercise is of great importance when looking for anger solutions. Being active can not only prevent anger accumulation, it can act as a method to calm a person down. Activities like walking, jogging, and biking can act as a relaxation method. By focusing on the activity that is getting the heart pumping, the person is no longer thinking about what made them angry. Therefore, physical exercise is a feasible solution for millions of people as it can apply to most demographics.

While there are many options to manage anger, exercise is a simple and cost effective method that is within reach for a large amount of people. Anger has the power to change the life of a person. However, coping techniques have equal pull and can minimalize the threat of anger.

References

Cirino, E. (2018). Anger Management Exercises: 9 Exercises to Help Curb Your Anger. Retrieved from https://www.healthline.com/health/anger-management-exercises