discussion post 13

Monday Workout
Up and over side lunges	3x	6x	9x	rest	11x
Triceps Dips	3x	6x	9x	rest	11x
Jump Lunges	3x	6x	9x	rest	11x
Burpees	3x	6x	9x	rest	11x
push up with rotation	3x	6x	9x	rest	11x

Tuesday Workout
Mountain Climbers	3x	6x	9x	rest	11x
Jump Lunges	3x	6x	9x	rest	11x
Passé Runs	3x	6x	9x	rest	11x
Push ups	3x	6x	9x	rest	11x
Burpees	3x	6x	9x	rest	11x

Wednesday workout
push up with rotation	3x	6x	9x	rest	11x
Burpees	3x	6x	9x	rest	11x
Push ups	3x	6x	9x	rest	11x
Up and over side lunges	3x	6x	9x	rest	11x
Triceps Dips	3x	6x	9x	rest	11x

Thursday Workout
Jump Lunges	3x	6x	9x	rest	11x
Mountain Climbers	3x	6x	9x	rest	11x
Triceps Dips	3x	6x	9x	rest	11x
Passé Runs	3x	6x	9x	rest	11x
Push ups	3x	6x	9x	rest	11x

Friday Workout
Frankenstein Kicks	3x	6x	9x	rest	11x
Over and upside lunges both sides	3x	6x	9x	rest	11x
Spider walk back and forward	3x	6x	9x	rest	11x
Burpees	3x	6x	9x	rest	11x
push up with rotation	3x	6x	9x	rest	11x

Coordination /Technique

As we get in to the year my dancer we will work on the coordination along with technique with working on both , you can see improvement on your joints and help you reduce the stress you put in your muscle each day It also save you time and money on doctors’ visits .with improving on your coordination it you can improve on your balances boy posture and agility , it can all condition as well as tome your body muscle strength and endurance . with build technique I can give you some basic exercises in some basic ballet skills that can build on your coordination and technique.

Technique Combos

1)You will start right foot devant, Then will do four grand battement devant you will go four grand battement a la seconde. Then you will go to four grand battement derrière you will go three retire passe on relevé You will balanceThen repeat on left side.

2) You start in fifth position with right foot devant and tendu a la seconde Then place your right foot to fifth position derrière and demi plie, you will do a single Pirouette en dehors and go back to fifth position derrière you will repeat to left and repeat to right and left three times each.

Speed