Nutritional Analysis (7 Days)

GUIDELINES

TEXT:   Traditional or E Textbook with Online Labs: Principles and Labs for Physical Fitness , Tenth Edition, Hoeger&Hoeger

In order to become more aware of your diet and eating habits, please keep a food diary for seven consecutive days, starting today. Please list all foods and beverages, including calories, serving sizes, and number of servings.

 Highlight all fruits and vegetables consumed.

Choose a per day goal # of calories by using the BMR & activity level formula.

 Please list all of the foods and beverages, including calories, consumed for seven consecutive days. Don’t forget to include the total number of calories consumed for each day. Highlight the total calories consumed for the day and the goal # of calories, showing how well you met your goal # calories for the day. The total number of calories consumed per day is what determines weight gain, weight loss, or weight maintenance.

Men should never go below 1500 calories per day and women should never go below 1200 calories per day, as these are the lowest caloric intakes that provide the necessary nutrients the body needs.