assignment 3

2-Day Comparison Report

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Activity Level: Low Active (Strive for an Active activity level.)

BMI: 42.9 Normal is 18.5 to 25.

Weight Change: None Best not to exceed 2 lbs per week.

Day A: 2022 Mar 13 (Snack)

Day B: 2022 Mar 13 (Snack)

Compare intakes for two different days. Or compare two different meals on the same day.

0 50 100GoalNutrient Value 150

Basic Components

Calories 878.07 31

878.07 31

%

%

Calories from Fat 298.06 38

298.06 38

%

%

Calories from SatFat 107.90 43

107.90 43

%

%

Protein (g) 37.24 41

37.24 41

%

%

Carbohydrates (g) 109.29 29

109.29 29

%

%

Total Sugars (g) 48.18

48.18

Added Sugar (g) 14.00 40

14.00 40

%

%

Dietary Fiber (g) 6.58 17

6.58 17

%

%

Soluble Fiber (g) 2.37

2.37

InSoluble Fiber (g) 3.68

3.68

Fat (g) 33.12 38

33.12 38

%

%

Saturated Fat (g) 11.99 43

11.99 43

%

%

Trans Fat (g) 0.24

0.24

Mono Fat (g) 6.70 22

6.70 22

%

%

Poly Fat (g) 2.27 8

2.27 8

%

%

Cholesterol (mg) 106.56 36

106.56 36

%

%

Water (g) 474.93 18

474.93 18

%

%

Vitamins

Vitamin A - RAE (mcg) 602.42 86

602.42 86

%

%

Vitamin B1 - Thiamin (mg) 0.86 78

0.86 78

%

%

Vitamin B2 - Riboflavin (mg) 0.81 74 0.81 74

%

%

Vitamin B3 - Niacin Equivalents (mg)

11.78 84

11.78 84

%

%

Vitamin B6 (mg) 1.10 85

1.10 85

%

%

Vitamin B12 (mcg) 4.43 184

4.43 184

%

%

Vitamin C (mg) 19.00 25

19.00 25

%

%

Vitamin D - mcg (mcg) 6.31 42

6.31 42

%

%

Vitamin E - Alpha Tocopherol (mg)

0.73 5

0.73 5

%

%

Folate - DFE (mcg) 280.36 70

280.36 70

%

%

Minerals

Calcium (mg) 700.85 70

700.85 70

%

%

Iron (mg) 12.96 72

12.96 72

%

%

Magnesium (mg) 103.20 32

103.20 32

%

%

Phosphorus (mg) 589.16 84

589.16 84

%

%

Potassium (mg) 1,336.56 51

1,336.56 51

%

%

Sodium (mg) 1,244.56 54

1,244.56 54

%

%

Zinc (mg) 9.43 118

9.43 118

%

%

Other

Omega-3 (g) 0.28

0.28

Omega-6 (g) 1.97

1.97

Alcohol (g) 0.00

0.00

Caffeine (mg) 0.00

0.00

MyPlate Values

MyPlate - Fruits (cup) 0.99 40

0.99 40

%

%

MyPlate - Dairy (cup) 0.95 32

0.95 32

%

%

MyPlate - Grains (oz eq) 3.11 31

3.11 31

%

%

MyPlate - Vegetables (cup) 0.64 18

0.64 18

%

%

MyPlate - Protein Foods (oz eq)

1.60 23

1.60 23

%

%

Exchange Values

Exchange - Fruit 0.88

0.88

Exchange - Other Carbs 1.80

1.80

Exchange - Starch 3.12

3.12

Exchange - Vegetables 0.51

0.51

Exchange - Fat 3.90

3.90

Exchange - Alcohol 0.00

0.00

Exchange - NonFat Milk 0.98

0.98

Exchange - Lean Meat 0.00

0.00

3/28/22 12:40 AM Page 3 of 3