Education J Jordan assignment 1

Day/Meal Item Amount

Day1

Breakfast Bread, sprouted, cinnamon 1 slice

Peanut Butter, chunky 1 tbsp

Banana, fresh, med, 7" to 7 7/8" 1 each

Coffee, regular, instant 1 cup

Lunch Soup, lentil vegetable, canned 2 cup

Coffee, regular, instant 3 cups

Dinner Potatoes, baked, med, 2 1/4" x 3” 1 each

Chicken, broiler/fryer, breast 12 oz

Snap Beans, green, cooked, fresh/frozen 1 cup

Coffee, regular, instant 2 cups

Snack Nuts, almonds, whole 2 tbsp

Day2

Breakfast Cereal, hot, oatmeal, plain 0.5 cup

Blueberries, fresh 1 cup

Coffee, regular, instant 3 cup

Lunch Salad, leaf & romaine mix 2 cups

Chicken, broiler/fryer, breast 3 oz

Cucumber, with skin, fresh, slices 0.5 cup

Tomatoes, red, cherry, fresh ½ cup

Salad Dressing, ranch, fat-free 3 tbsp

Coffee, regular, instant 8 fluid oz

Dinner Beef, ground, hamburger patty 4 oz

Buns, hamburger, mixed grain 1 each

French Fries, with salt, frozen 1 cup

Corn, yellow, sweet, kernels 0.5 cup

Snack Blueberries, fresh 0.5 cup

Day3

Breakfast Cereal, Raisin Bran 1 cup

Milk 1%, with added vitamin A & D 0.5 cup

Coffee, regular, instant 1 cup

Lunch Sandwich, tuna salad, with whole wheat bread 1 each

Coffee, regular, instant 2 cup

Dinner Beef, bottom round roast, lean 8 oz

Potatoes, red, with skin, fresh 3 each

Broccoli, fresh 1 cup

Sour Cream, light 1 tbsp

Snack Ice Cream, vanilla 1 cup

Banana, fresh, medium, 7" to 7 7/8" 0.5 each