fill the 2 ppts

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CoachingAssignment_Clean_Snatch1.pptx

Coaching Assignment: Clean / Snatch

Here is the deal: Answer every question on each slide. Add pictures if you would like. Reference your source of information (copy/paste will suffice)

What muscles are involved in clean and snatch?

Major Muscles:

Secondary Muscles:

Who would benefit from using a clean and snatch?

What do these terms mean during clean and snatch?

First Pull:

Second Pull:

Transition (w/ catch):

Triple Extension:

What is proper clean technique for the following:

Grip distance:

Wrist:

Elbows:

Lower back:

Feet:

Breathing:

Explain in (≤ 10) steps how you would instruct a clean

What is proper snatch technique for the following:

Grip distance:

Wrist:

Elbows:

Lower back:

Feet:

Breathing:

Explain in (≤ 10) steps how you would instruct a snatch

What are 3 common mistakes with clean and snatch?

Provide references (books, website, etc.) you used