fill the 2 ppts


Coaching Assignment: Bench Press

Here is the deal: Answer every question on each slide. Add pictures if you would like. Reference your source of information (copy/paste will suffice)

What muscles are involved in bench press?

Major Muscles:

Secondary Muscles:

Who would benefit from using bench press?

What are the 5 points of contact for bench press?

What is proper bench press technique for the following:

Grip distance:



Lower back:



Explain in (≤ 10) steps how you would instruct bench press

What are 3 common mistakes with bench press?

What does incline bench press do differently?

What does decline bench press do differently?

What would be alternative exercises for bench press?

Provide references (books, website, etc.) you used