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Relaxation is one of the keys to live a happy heathy life. I do a lot to relax physically and mentally. Sometimes I would nap after work to relax and to get up full of energy to do the stuff I had to do. Many times, I would go hangout with my friends to watch a movie or maybe get a massage after a long tiring week. Vacation is one of the things I do occasionally. Just last summer I went to LA and spent a week there it was a lot of fun and defiantly did relax a lot. Vacation is the most effective way to relax because it separates us from our life’s and lets us live with no worries for couple of days and its really good for mental health. There are different types of vacation and it depends on the person and what they consider that relaxes them. Sometimes having a movie night with the family also relaxes. Activities like playing soccer, video games, and getting ice cream these things and more, I would do to having a good day and to relax.