Communication

ClassicFoodPyramid.docx

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$C:\Users\dvn26.DREXEL.000\Pictures\492_food_geometry.png$ Whole Grains: The body uses carbohydrates mainly for energy, and it can get them from many sources—some healthful (beans, vegetables, fruit, whole grains), and some not (sugary sodas and other drinks, sweets). The best grain sources of carbohydrates are whole grains such as oatmeal, whole wheat bread, and brown rice. That’s why whole grains stay at the bottom and take a big chunk of the pyramid

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Vegetables and Fruits: It can decrease the chances of having a heart attack or stroke; possibly protect against some types of cancers; lower blood pressure. It also helps you in weight loss process.

Meat and Diary: Provide you protein. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

Snacks and sweets: The top of pyramid contains the most saturated fat and sugar which is not good for your health. The less you have these, the better you are