Vegetables and Fruits: It can decrease the chances of having a heart attack or stroke; possibly protect against some types of cancers; lower blood pressure. It also helps you in weight loss process.
Meat and Diary: Provide you protein. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Snacks and sweets: The top of pyramid contains the most saturated fat and sugar which is not good for your health. The less you have these, the better you are